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D: Objašnjavamo pojedine vježbe za triceps
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Joined: 02 Srpanj 2012
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    Posted: 04 Srpanj 2012 at 12:42
Svi komentari na temu: Objašnjavamo pojedine vježbe za triceps

Šta je to: ritam 4 1 4? Hvala
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Joined: 28 Svibanj 2009
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Points: 272 		Post Options Post Options   Thanks (0) Thanks(0)   Quote extremefit Quote  Post ReplyReply Direct Link To This Post Posted: 04 Srpanj 2012 at 13:00
obicno je redoslijed: dizanje, pauza, spuštanje. U tvom slucaju 4 sek dizanje, 1 sek pauza, 4 sek spuštanje. Pozz
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