D: Naucite pripremati vlastite prirodne shakeove! |
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damir1976 
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Joined: 22 Veljaca 2012 Location: Porec Status: Offline Points: 12 |
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 Topic: D: Naucite pripremati vlastite prirodne shakeove!Posted: 16 Ožujak 2012 at 21:19 |
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Bok svima
zanima me da li se može kod shake za dorucak umjesto vode uzeti mlijeko i onda naravno izbaciti mlijeko u prahu!?U ovaj shake ide baš sirova zob?
Hvala
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kilavko
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Joined: 15 Svibanj 2012 Status: Offline Points: 0 |
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Posted: 15 Svibanj 2012 at 19:39 |
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pitanje u shaku za mršavljenje jel kuhana kava a u shaku za poslije treninga jel to kuhani gris ili samo prah ?
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strijelac
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Joined: 22 Srpanj 2012 Status: Offline Points: 0 |
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Posted: 28 Srpanj 2012 at 15:41 |
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Isto pitanje dali od nevedenih sastojaka: griz, zob ,jaje se koriste u sirovom stanju ,bez kuhanja :?????? hvala..
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LUKŠA
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Joined: 21 Srpanj 2012 Status: Offline Points: 12 |
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Posted: 28 Srpanj 2012 at 18:44 |
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Jaja nikako jest sirova zato što je puno veca iskoristivost kuhanih jaja i zato što se može dobit SALMONELA.
Takodjer kod dugotrajnog konzumiranja sirovih jaja dogadja se sljedece: sirova jaja imaju velike kolicine avidina koji se u tjelu veže s biotinom a tjelo ne može razgraditi tu vezu i javlja se sindrom nedostatka biotina http://en.wikipedia.org/wiki/Biotin_deficiency ...
Tako da UVJEK KUHAJ JAJA!!!
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Darko-osijek031
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Joined: 24 Kolovoz 2012 Status: Offline Points: 5 |
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Posted: 26 Kolovoz 2012 at 13:23 |
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Svaka cas to sam tražio !!!Zahvaljujem =)))))
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Big_Man
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Joined: 26 Kolovoz 2012 Status: Offline Points: 0 |
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Posted: 26 Kolovoz 2012 at 14:16 |
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pozz svima
imam pitanje, mogu li u shakeu nakon tjelovježbe koristiti neki drugi izvor proteina ili moraju baš biti bademi?
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 26 Kolovoz 2012 at 16:26 |
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Bademi nisu neznama kakav izvor proteina a masni su dosta, ako ne mršaviš ok su dodatak. no dodatak
Procitajte ovo svi vi koje vas zanimaju shake-ovi |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Big_Man
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Joined: 26 Kolovoz 2012 Status: Offline Points: 0 |
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Posted: 27 Kolovoz 2012 at 18:04 |
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ok, znaci mogu npr. jaja umjesto badema?
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 27 Kolovoz 2012 at 20:46 |
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Jaja u shake?
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Hedarth
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Joined: 04 Studeni 2012 Status: Offline Points: 0 |
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Posted: 04 Studeni 2012 at 19:30 |
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par savjeta - jaja nisu kao nkead ,zato ne preporucam da ih se stavlja sirova njih izbacite,miljeko u prahu pa po meni je "zdravije" koristiti normalno miljeko ,a imam jedno pitanje ,jedna salica zobi ili griza to se misli na sirov ili na skuhan ?
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miha123
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Posted: 24 Sijecanj 2013 at 14:20 |
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molim vas za odgovor...dali onaj shake za mrsavljenje skida i salo??...hvala
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black-purple
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Posted: 24 Sijecanj 2013 at 15:13 |
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 ajd izbriši post prije nego ga neko vidi 
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rioso
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Joined: 15 Sijecanj 2013 Location: Osijek od 1982. Status: Offline Points: 386 |
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Posted: 24 Sijecanj 2013 at 15:20 |
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miha123
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Posted: 24 Sijecanj 2013 at 20:22 |
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ah tak i tak taj shake nista nevalja
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Skin
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Posted: 12 Veljaca 2013 at 22:54 |
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Jel se na griz misli sirov ili skuhan? I jel mogu umjesto badema staviti npr. orahe ili neko drugo orašasto voce?
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tona844
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Joined: 23 Listopad 2012 Location: Bjelovar Status: Offline Points: 8 |
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Posted: 27 Veljaca 2013 at 08:02 |
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hmmm... pitanje - što je s ljudima koji imaju problem s laktozom pa reagitaju i na mlijeko i na jogurt...
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