Creatin tocna upotreba ?? |
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Tony85 
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Joined: 31 Listopad 2011 Status: Offline Points: 3 |
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 Topic: Creatin tocna upotreba ??Posted: 12 Prosinac 2011 at 15:21 |
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Pozz ;)
Zanima me da li da li Creatine Xplode treba uzimati po sistemu faza punjenja- održavanja ili treba uzimat kao šta piše u Nacin uporabe: 2 porcije dnevno - prije dorucka i nakon treninga. š doza (5 g praha = š izravnana jušna žlica) + š25 ml vode. jel može pomoc :) ? |
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dalila
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Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 12 Prosinac 2011 at 15:52 |
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imaš cijeli clanak o kreatinu od pred par dana ;)
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Tony85
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Posted: 12 Prosinac 2011 at 18:49 |
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aj daj link :) ja sam naša samo neki iz 20š0 :)
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Tony85
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Posted: 12 Prosinac 2011 at 18:54 |
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naša ;) thx
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dalila
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Posted: 12 Prosinac 2011 at 23:11 |
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