C&#ššš;nly - 90 d.t. (no pain no gain) :) |
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Conly 
Viden/a u gymu 
Joined: 12 Sijecanj 2010 Status: Offline Points: 55 |
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 Posted: 22 Veljaca 2010 at 15:36 |
 Gym_girl veselim se suradnji 
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 24 Veljaca 2010 at 09:55 |
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me too! |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Conly
Viden/a u gymu
Joined: 12 Sijecanj 2010 Status: Offline Points: 55 |
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Posted: 03 Ožujak 2010 at 18:58 |
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I tako...pocelo je pocelo
Radi se sa upper/lower principom...razvaljuje
6 je sati, a ja vec  (di je krevet?) 
Krenuo i novi režim prehrane i cini mi se da cu ga se jako lako držati (jer nakon ovako napornog treninga, ne pada mi na pamet upropaštavati ga lošom hranom  )
Eto, kratki info od mene 
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 03 Ožujak 2010 at 20:55 |
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Ma kako su mi dobre cure Tako treba Conly, cim jedva cekaš drugi trening, to je prava stvar Idemo žestokooo |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Lega
Pali po spravama 
Joined: 06 Prosinac 2006 Location: Philippines Status: Offline Points: 1903 |
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Posted: 03 Ožujak 2010 at 21:13 |
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Upper/lower rutina je izgleda hit sezone
Za sebe i Zmaja znam sigurno da oboje radimo po njemu, mislim da su i Illyjevi decki na toj varijanti. Conly, moja si favoritkinja od cura, mislim da imaš najviše potencijala da za 3 mjeseca izgledaš odlicno. Samo naprijed! |
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Conly
Viden/a u gymu
Joined: 12 Sijecanj 2010 Status: Offline Points: 55 |
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Posted: 03 Ožujak 2010 at 22:00 |
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Jasna stvar, kad je odlicna rutina!
Uh, tenkju  - onda cu i iskoristiti taj potencijal
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Conly
Viden/a u gymu
Joined: 12 Sijecanj 2010 Status: Offline Points: 55 |
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Posted: 07 Ožujak 2010 at 16:35 |
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Evo, završio je prvi tjedan...
Na njega sam gledala kao na "uvodni dio" cisto upoznavanje sa programom i put ka korigiranju prehrane... Upale mišica, umor, prilagodba i mijenjanje navika - cak mi nisu ni predstavljali problem, štoviše: prihvatih ih s oduševljenjem 
Lagano sam vec ufurana i jedva cekam pocetak iduceg tjedna - s novim izazovima 
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Iluvatar
Fit moderator
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 07 Ožujak 2010 at 19:42 |
nisu, ali ce biti jedan
conly, nestala ti je jedna slika iz topica
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Conly
Viden/a u gymu
Joined: 12 Sijecanj 2010 Status: Offline Points: 55 |
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Posted: 07 Ožujak 2010 at 20:22 |
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Znam
 imageshack ju uklonio...možda mu se zamjerila
- ne mogu ja tu ništa 
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 07 Ožujak 2010 at 20:40 |
stavi ju ponovo preko nekog drugog upload servisa
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Conly
Viden/a u gymu
Joined: 12 Sijecanj 2010 Status: Offline Points: 55 |
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Posted: 08 Ožujak 2010 at 09:31 |
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što bi bila odlicna ideja da ju nisam maknula sa kompa
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Conly
Viden/a u gymu
Joined: 12 Sijecanj 2010 Status: Offline Points: 55 |
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Posted: 09 Ožujak 2010 at 19:34 |
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Da se pohvalim...lower dio upper/lower principa radi cuda
od mene
I ranije su mi noge bile podložnije intenzivnijem oblikovanju, ali s ovim programom cini se da tocno pogađa! (Uoceno nakon što je jucer dragi konstatirao: ajme, koje noge - inace ne bi ni obratila pažnju )
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dianna
Mixa shakeove 
Joined: 19 Veljaca 2009 Status: Offline Points: 734 |
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Posted: 10 Ožujak 2010 at 07:16 |
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jel možeš reci , što i koliko radiš za noge, ponavljanja,serije, težine?
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Conly
Viden/a u gymu
Joined: 12 Sijecanj 2010 Status: Offline Points: 55 |
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Posted: 10 Ožujak 2010 at 09:41 |
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Držim ti se ovog principa + puno trcanja i hodanja na traci
(a i inace nisam tip koji se okolo navaža autom pa puno hodam...valjda sve to ima nekog ucinka )
https://www.fitness.com.hr/blog/Gym_girl/Trening_2_- _UPPER_LOWER.aspx |
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dianna
Mixa shakeove
Joined: 19 Veljaca 2009 Status: Offline Points: 734 |
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Posted: 10 Ožujak 2010 at 09:50 |
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sad sam vidjela vježbe, al to je samo za donji dio , kolko tjedno radiš donji dio??? i jel uvijek radiš sve navedene vježbe ili izbaciš koju ??
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Ann
Mixa shakeove
Joined: 15 Studeni 2009 Location: Croatia/Hrvatska Status: Offline Points: 764 |
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Posted: 10 Ožujak 2010 at 11:33 |
Joj, ja bi tako rado da mu se i moje zamjere. KAko si to ucinila?
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