New Posts New Posts RSS Feed - Clean&Press
  FAQ FAQ  Forum Search   Events   Register Register  Login Login

Clean&Press

 Post Reply Post Reply Page  <1 234
Author
ThornOfFaith View Drop Down
Fitness freak
Fitness freak
Avatar

Joined: 26 Prosinac 2008
Location: Croatia/Hrvatska
Status: Offline
Points: 4875
Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 25 Studeni 2009 at 15:20
  Zoki mogao bi bacit ovu temu na newsletter, tak da bude i neceg kvalitetnijeg sadržaja ponuđeno široj fit javnosti
Back to Top
davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 7174
Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 29 Studeni 2009 at 15:09
  A vjezba hang clean, koje misice tocno pogadja??
I believe whatever doesn't kill you, simply makes you ... stranger
Back to Top
ThornOfFaith View Drop Down
Fitness freak
Fitness freak
Avatar

Joined: 26 Prosinac 2008
Location: Croatia/Hrvatska
Status: Offline
Points: 4875
Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 29 Studeni 2009 at 15:50
Originally posted by davor23 davor23 wrote:

  A vjezba hang clean, koje misice tocno pogadja??


http://www.exrx.net/WeightExercises/OlympicLifts/HangClean.h tml
Back to Top
davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 7174
Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 29 Studeni 2009 at 16:09
  Ali kad gledam malo uzvodjenje te vjezbe.. ja je izvodim samo iz ruku, noge uopce ne koristim.. jel to moze tako ili?
I believe whatever doesn't kill you, simply makes you ... stranger
Back to Top
ThornOfFaith View Drop Down
Fitness freak
Fitness freak
Avatar

Joined: 26 Prosinac 2008
Location: Croatia/Hrvatska
Status: Offline
Points: 4875
Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 29 Studeni 2009 at 16:41
Originally posted by davor23 davor23 wrote:

  Ali kad gledam malo uzvodjenje te vjezbe.. ja je izvodim samo iz ruku, noge uopce ne koristim.. jel to moze tako ili?

Može ali to onda nije hang clean. Pogledaj malo po netu video izvođenja. Pri manjim kilažam je još ok, ali kasnije kad povecaš ceš itekako trebati leg drive da izbaciš šipku u visinu na ramena.
Back to Top
davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 7174
Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 29 Studeni 2009 at 16:47
Originally posted by ThornOfFaith ThornOfFaith wrote:

Originally posted by davor23 davor23 wrote:

  Ali kad gledam malo uzvodjenje te vjezbe.. ja je izvodim samo iz ruku, noge uopce ne koristim.. jel to moze tako ili?

Može ali to onda nije hang clean. Pogledaj malo po netu video izvođenja. Pri manjim kilažam je još ok, ali kasnije kad povecaš ceš itekako trebati leg drive da izbaciš šipku u visinu na ramena.


Kuzim,da.. jer ja radim npr. 3x8 prednji cucanj, i onda uzmem taj clean kao, ali ustvari,  nije to clean nego povlacenje sipke do brade..
I believe whatever doesn't kill you, simply makes you ... stranger
Back to Top
 Post Reply Post Reply Page  <1 234
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 10.14
Copyright ©2001-2012 Web Wiz Ltd.