Burpee - vježba za cijelo tijelo |
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Spiral 
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Joined: 02 Lipanj 2010 Status: Offline Points: 91 |
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 Posted: 05 Lipanj 2011 at 15:36 |
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Burpeesi su mi najomraženija kardio vježba... ali odlicna...
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Zvonimir Brle
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Joined: 12 Svibanj 2011 Location: Sunja Status: Offline Points: 1018 |
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Posted: 15 Rujan 2011 at 09:06 |
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Ja osobno kad radim ubacim i cucanj ( sklek , cucanj i skok ) !
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Theia
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Joined: 27 Studeni 2006 Location: Croatia Status: Offline Points: 1648 |
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Posted: 07 Listopad 2011 at 12:32 |
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OBOŽAVAM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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ruzohr
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Joined: 13 Rujan 2011 Location: Split Status: Offline Points: 26 |
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Posted: 07 Listopad 2011 at 13:24 |
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Definitivno jedna od brutalnijih vježbi koja ukljuci cilo tijelo. Jako brzo puls udre u plafon. Ja radim bez skleka 4xš5 ponavljanja
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jetra
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Joined: 26 Travanj 2012 Status: Offline Points: 5 |
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Posted: 27 Svibanj 2012 at 15:15 |
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Na boksu je ta vježba (princeza) pod obavezno. S tim da je radimo ponekad na samom kraju treninga, u kombinaciji sa skokovima koljena na prsa. Izolirana, nije teška za izvodit, ali ukomponirana u sveobuhvatan i intenzivan trening baziran na vježbe s vlastitim tijelom, poprilicno gadna stvar.
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