Bol u glavi - sklekovi |
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ohiD 
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Joined: 30 Travanj 2011 Location: Croatia Status: Offline Points: 3 |
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 Topic: Bol u glavi - sklekoviPosted: 30 Travanj 2011 at 16:32 |
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Da li neko zna rjesenje...
prilikom radjenja sklekova glava se zacrveni / vjerovatno zbog pritiska, nakon toga javi se bol u glavi...  |
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Lega
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Joined: 06 Prosinac 2006 Location: Philippines Status: Offline Points: 1903 |
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Posted: 30 Travanj 2011 at 19:24 |
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diši
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ohiD
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Joined: 30 Travanj 2011 Location: Croatia Status: Offline Points: 3 |
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Posted: 04 Svibanj 2011 at 12:54 |
probao sam, ali i dalje glava boli kada radim sklekove ????? Ima li neko dobar savjet ? |
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tyros
Viden/a u gymu 
Joined: 12 Travanj 2010 Location: F.Benning/Bragg Status: Offline Points: 265 |
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Posted: 05 Svibanj 2011 at 09:18 |
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MIslim da je to povezano sa vratnom kralježnicom, kombiniraj glavu u drugim položajima
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SFC. tyros US SPECIAL FORCES ASSESSOR
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ohiD
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Posted: 05 Svibanj 2011 at 20:09 |
A kako mislis da kombiniram druge polozaje glave tokom izvodjenja sklekova ? |
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berlava
Viden/a u gymu
Joined: 12 Sijecanj 2011 Status: Offline Points: 414 |
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Posted: 05 Svibanj 2011 at 20:15 |
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a jesi pravilno disao?ono udahnes na nos i izdahneš na usta?
jesi li kontrolirao tlak? |
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 06 Svibanj 2011 at 00:01 |
ne diše se isto kod trcanja i kod ancronog vježbanja 
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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