Bok :) |
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danii 
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Joined: 17 Prosinac 2013 Status: Offline Points: 1 |
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 Topic: Bok :)Posted: 17 Prosinac 2013 at 16:38 |
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Pozdrav svima :)
Novi sam ovdje. Pa bih želio da mi pomognete oko savjeta. Evo ovako imam 179 cm i 80 kg, radim na definiciji, najvise me zanima sto se tice hrane, znam za proteine da ide oko 2g/kg, a nije mi jasno sto se tice ugljikohidrata, koliko i kada je najvažnije unositi. |
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