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Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 02 Listopad 2010 at 21:26
Originally posted by Theia Theia wrote:

- Pure Cardio (menga 3. dan)


sorry, morao sam
Rijeąeno na PM.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 02 Listopad 2010 at 21:27
  Nisam probao ovaj trening, vec P90X..  i treninzi jesu teski, ali ne na nacin kao sto su teski treninzi s teskim utezima.. u ovom tipu treninga se vise trazi izdrzljivost.. ja na trecini treninga pocinjem osjecati umor koji mi je slican umoru koji osjetim dok udaram po vreci.. a dok se radi s teskim utezima, tu nastaje drugaciji umor meni... nije takav intenzitet, ali se podizu velike tezine i osjecas se mocnije..

Vidim da je na blog postu od Gym_girl zmaj kaze kako vecina nas nebi mogla radit vjezbe koje rade na extremefitness-u.. pa isto tako ne vjerujem ni da bi oni mogli radit cucanj ili DL sa 200kg kao Thorn ili neki drugi dizaci..
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 02 Listopad 2010 at 21:35
 da, to je to..ovdje se traži izdržljivost.... i treninzi su super za defku... nadam se da cu uspjet nekako uskladiti sa teretanom..iako sam razmišljla i da napravim skroz bez teretane...
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Post Options Post Options   Thanks (0) Thanks(0)   Quote tyros Quote  Post ReplyReply Direct Link To This Post Posted: 03 Listopad 2010 at 16:55
 Ja uvjek sat-dva poslije treninga napravim po š00 sklekova i malo vježbam s utezima..Mene ubija cardio recovery cetvrtkom, poslije toga jedva hodam
šta mislite da kroz insanity ubacim CREATIN?

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dalila View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 03 Listopad 2010 at 19:50
  Cardio recovery...tebi onda trebaju utezi... nemaš snage baš..ha? ;)

recovery je lagan poprilicno..a meni to što te to najviše ubije... daje naslutiti da dobro ne radiš ove druge treninge....odnosno.... da ne radiš dobru aktivaciju mišica cora i to......

 Zašto bi ubacio creatin? I koji ti je cilj?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote tyros Quote  Post ReplyReply Direct Link To This Post Posted: 03 Listopad 2010 at 20:08
Neznam baš da nemam snagu, ali to istezanje me nekako ubije nemam pojma zašto..I mislio sam ga izbaciti iz tjedna i staviti neki npr pure cardio..
A creatin, pa neznam, da bi postigo bolje rezultate, da me ojaca malo, da mi napuni mišice, da se napumpam
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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 03 Listopad 2010 at 20:21
Originally posted by tyros tyros wrote:

Neznam baš da nemam snagu, ali to istezanje me nekako ubije nemam pojma zašto..I mislio sam ga izbaciti iz tjedna i staviti neki npr pure cardio..
A creatin, pa neznam, da bi postigo bolje rezultate, da me ojaca malo, da mi napuni mišice, da se napumpam


Mislis da ces se samo tako napumpat kreatinom?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote tyros Quote  Post ReplyReply Direct Link To This Post Posted: 03 Listopad 2010 at 20:32
Pa kažem, insanity+vježbe sa utezima, pa možda bi se primjetio veci napredak uzimajuci kreatin
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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 03 Listopad 2010 at 20:34
Originally posted by tyros tyros wrote:

Pa kažem, insanity+vježbe sa utezima, pa možda bi se primjetio veci napredak uzimajuci kreatin


voda u misicima ti ne treba.. radije pij 5g dnevno kroz duzi period i radi na snazi..
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 04 Listopad 2010 at 09:17
Originally posted by soner_9393 soner_9393 wrote:

@ theia

Možda zbog prehrane?


Ma jela sam isto kao i prije....
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 04 Listopad 2010 at 09:17
Originally posted by soner_9393 soner_9393 wrote:

Originally posted by Theia Theia wrote:

- Pure Cardio (menga 3. dan)


sorry, morao sam



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Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 04 Listopad 2010 at 09:20
Originally posted by dalila dalila wrote:

 da, to je to..ovdje se traži izdržljivost.... i treninzi su super za defku... nadam se da cu uspjet nekako uskladiti sa teretanom..iako sam razmišljla i da napravim skroz bez teretane...


Da, da, tako sam i ja odlucila. Dok sam sad još doma (tražim posao) i imam vremena, a i ne moram trenirati u KUHINJI!!!! Naime, preko tjedna nije bed skakati po stanu jer su susjedi na poslu, ali preko vikenda skacem po kuhinji!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 04 Listopad 2010 at 09:22
Originally posted by tyros tyros wrote:

Neznam baš da nemam snagu, ali to istezanje me nekako ubije nemam pojma zašto..I mislio sam ga izbaciti iz tjedna i staviti neki npr pure cardio..
A creatin, pa neznam, da bi postigo bolje rezultate, da me ojaca malo, da mi napuni mišice, da se napumpam


Izbaciti Recovery i ubaciti Pure Cardio?! ŽIVOTINJO!!!!!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote tyros Quote  Post ReplyReply Direct Link To This Post Posted: 04 Listopad 2010 at 14:22
Izbacit cu ga definitivno, nije gubljenje vremena, ali žao mi je utrošiti na recoveriy 40min a nisam se oznojio, nisam potrošio kalorije, nekako mi šteta to raditi...Definitivno cu ubaciti nešto drugo, a desilo se npr da u subotu nisam imao vremena za insanity, pa je onda to to, subotom se oporavljam, pogotovo navece 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Spiral Quote  Post ReplyReply Direct Link To This Post Posted: 05 Listopad 2010 at 19:30
Originally posted by Theia Theia wrote:

ali preko vikenda skacem po kuhinji!


A eto, a ti se pitaš odakle ti 2+ kile... dva dana treniraš po kuhinji, i pitaš se...


Ja se pripremam za insanity tokom zime. Nekako me frka, ali budem.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 06 Listopad 2010 at 00:30
  Frka ti je s razlogom!
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