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davor23 
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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 Posted: 24 Studeni 2010 at 20:36 |
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Volim mlijeko.. i dobro ga podnosim.. mislim da cu sada do 9š kg doci
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I believe whatever doesn't kill you, simply makes you ... stranger
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soner_9393
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Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 24 Studeni 2010 at 20:37 |
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Davore ja bih rekao da tebe pere kortizol, pojacaj vit C na 4 grama
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davor23
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Posted: 24 Studeni 2010 at 20:39 |
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uff... ne znam, ali se debljam brzo
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I believe whatever doesn't kill you, simply makes you ... stranger
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soner_9393
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Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 24 Studeni 2010 at 20:41 |
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to je to, to ti je zato što se previše zamaraš sitnicama oko prehrane
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davor23
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Posted: 24 Studeni 2010 at 20:45 |
ma ne zamaram se vise uopce.. nego sam poceo jesti i tortice, i jaja sa krumpirom, i prestao brojat kalorije, te uveo dextrozu.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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davor23
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Posted: 24 Studeni 2010 at 22:22 |
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totalni pad imuniteta, opet poceo kasljat..
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soner_9393
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Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 24 Studeni 2010 at 22:34 |
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šta se to događa s tobom, a sjecam se da si meni prigovarao kad sam bio bolestan par dana
podebljaj kcal na 4-5 k, nema ti druge
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davor23
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Posted: 24 Studeni 2010 at 22:35 |
daj suti.. opet cu doci na 95 kg.. ne znam.. poceo sam trenirat 2 puta dnevno.. mozda premalo vitamina unosim.. š-2 multivitamina i to je to.. i 2,3 narance.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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soner_9393
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Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 24 Studeni 2010 at 22:36 |
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2 treninga dnevno+ malo kcal= pad imuniteta
 na koliko si kcal trenutno? znam da znaš |
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davor23
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Posted: 24 Studeni 2010 at 22:38 |
a nekih 2400-2500 |
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I believe whatever doesn't kill you, simply makes you ... stranger
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soner_9393
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Posted: 24 Studeni 2010 at 22:41 |
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i onda se cudiš
boks ti skuri 500-tinjak kcal i teretana skoro toliko, trebaš to podebljat
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davor23
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Posted: 24 Studeni 2010 at 22:42 |
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Bas sada razmisljam, da.. damn, ni bazalni metabolizam ne popunim..
A dobro, ne radim teretanu jako.. radim 53š, sa time da odradim main lift, i jos 2 vjezbe i to je to.. tako da nek ode nekih 300 kcal.. ali boks mi izvuce tekucine mac.. morat cu barem 3000 kcal jest.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Zoki
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Posted: 24 Studeni 2010 at 22:43 |
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Vratimo se Babi Vangi, davor može svoju kilažu diskutirati s ostalima u offtopicu..
cekamo još 7 dana pa cemo vidjeti jel pogađa baba..  |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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soner_9393
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Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 24 Studeni 2010 at 22:43 |
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cek, ti si rekao da ceš na masu il sam ja nešto krivo pokopcao?
edit: sory zoki, davore, idemo u chat Edited by soner_9393 |
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Zoki
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Posted: 26 Studeni 2010 at 16:17 |
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Vidim da ste se prestali bedirati i vratili u stvarnost..
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Gym_girl
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Posted: 26 Studeni 2010 at 22:32 |
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Ja sam od svega ovog shvatila da imam 2 rješenja: ili se udat za muslimana ili hvatat ovaj brod za Veneru ako izvucem živu glavu do onda
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"To lead the orchestra, you have to turn your back on the crowd."
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