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mesek View Drop Down
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Joined: 04 Svibanj 2010
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Points: 1229 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mesek Quote  Post ReplyReply Direct Link To This Post Posted: 25 Studeni 2010 at 11:09
oho,
will smoke your weed for food!
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AnastasiaB View Drop Down
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Joined: 01 Lipanj 2010
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Points: 1209 		Post Options Post Options   Thanks (0) Thanks(0)   Quote AnastasiaB Quote  Post ReplyReply Direct Link To This Post Posted: 25 Studeni 2010 at 11:11
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The Phoenix View Drop Down
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Joined: 31 Svibanj 2010
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 25 Studeni 2010 at 11:21
Je ok je, mislim i najlosji program (ne kazem da je takav
tvoj) ce dati rezultate ako das sve od sebe na treningu i
radis prvim itenzitetom da dušu ostaviš u teretani....tak
da se nemrem otet dojmu da imas jako puno lufta kaj se
tice tih težina, ne moraš obavezno sve i uvijek radit u
malom broju ponavljanja, al š trening tjedno kad bi
odradila heavy, cak i jednom u š0 dana mislim da bi bilo
puno bolje....a i ovak na tim velikim brojem
ponavljanja siguran sam nekek da imas zalihu koji bi
mogla ispucati i dati na nacin da povecaš težine
apsolutno na svim liftovima.....
Tipa, leg press š0-š5 kg je jako malo, tolko slaba nisi,
pa ti svakodnevno s nogama dizez i nosis svoju tezinu,
cure koje nisu u teretani neznam kaj i ne vjezbaju nis
pametno kolko vidim dodju pa po 80 kg na leg pressu
rade....
tak da ja mislim da se poprilicno stedis ili mislis da je
to tvoj maksimum, a kladio bi se da nije.......

Edited by The Phoenix
http://www.nikolasfitnesslab.com/
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AnastasiaB View Drop Down
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Joined: 01 Lipanj 2010
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Points: 1209 		Post Options Post Options   Thanks (0) Thanks(0)   Quote AnastasiaB Quote  Post ReplyReply Direct Link To This Post Posted: 25 Studeni 2010 at 11:31
na leg pressu imamo do š7 ili š9 ja mislim,takve brojke imamo, a na tih š3 me sve boli, jedva napravim do š2 prvi put, ostala 3 8, tako nekako. a ove utege kad radim po 5 u svaku ruku, jedva napravim tih š5-20 ponavljanja i cijelim tijelom + što ih ne mogu držat više, ali mislim da si u pravu, budem šx tjedno sve povecala na 7.5 kg u svaku ruku pa cu vidjet kolko cu moc napravit. hvala
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The Phoenix View Drop Down
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Joined: 31 Svibanj 2010
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 25 Studeni 2010 at 11:47
A cekaj, pa onda ti ne radis to sa š0-š5 kg ili radis? kak
si dosla do te tezine ako su plocice na leg pressu oznacene
od š-š9, a ti radis sa brojem š3? To onda mora bit punooo
vise?
I kakav je to leg press ak ima tak malo utega samo onda, ne
kuzim.......
Pa dobro, ovo za 5 kg u svaku ruku i iskorake kuzim, grip
ti ode prvi , to je ok.......al probaj cisto promjene
odradit tu i tamo heavy trening, spustit se na 3-4 serije,
6-8 ponavljanja promjene radi i nekih drugih benificija
teskog dizanja
http://www.nikolasfitnesslab.com/
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AnastasiaB View Drop Down
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Joined: 01 Lipanj 2010
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Points: 1209 		Post Options Post Options   Thanks (0) Thanks(0)   Quote AnastasiaB Quote  Post ReplyReply Direct Link To This Post Posted: 25 Studeni 2010 at 11:52
napisala sam leg press 4x š0-š5 ponavljanja s šš-š3 .ako je š3 onda bude šxš0 i 2x 8 ponavljanja. ne kužim ni ja zaš su plocice samo do š9 i definitivno ubacujem š trening tjedno s vecim težinama.
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davor23 View Drop Down
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 25 Studeni 2010 at 11:53
š trening tjednu nek ti bude 5x5 ili 6x4 ili 8x3.. ili pak 4x3.. svejedno, samo da radis sa 80-90% šRM-a..
I believe whatever doesn't kill you, simply makes you ... stranger
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Morrighan View Drop Down
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Joined: 05 Svibanj 2010
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Points: 1020 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Morrighan Quote  Post ReplyReply Direct Link To This Post Posted: 27 Studeni 2010 at 00:46
Originally posted by The Phoenix The Phoenix wrote:


Originally posted by Morrighan Morrighan wrote:

Sto se tice klasicnih cucnjeva i iskoraka, ja tu toliko noge osecam da nema sanse da se fokusiram na to sta mi zadnjica radi, jer ne mogu ni da osetim od nogu.
Svejedno radila iskorake u nazad ili napred? Jel ak radis napred veci je naglasak na noge, tj kvadriceps, nazad vise guza i loza rade


Pf, ja zaboravih skroz da odgovorim! U svakom slucaju, i napred i nazad osetim butke najvise, nazad doduse manje ali i tu osecam...A prilicno pazim na to da odradim pravilnu formu i da iskontrolisem to spustanje dole, ali ocigledno treba da nadjem neki ''svoj''ugao koji ce mi pogoditi dupe
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zmaj View Drop Down
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Joined: 19 Ožujak 2009
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 29 Studeni 2010 at 18:50
 koliko si ti ono rekla da imas godina i odakle si
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AnastasiaB View Drop Down
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Points: 1209 		Post Options Post Options   Thanks (0) Thanks(0)   Quote AnastasiaB Quote  Post ReplyReply Direct Link To This Post Posted: 29 Studeni 2010 at 20:31
iz zg sam
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zmaj View Drop Down
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Joined: 19 Ožujak 2009
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 30 Studeni 2010 at 15:22

Originally posted by AnastasiaB AnastasiaB wrote:

iz zg sam
 

steta,ako mislis u dalmaciju kad dolazit javi se slobodno
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zika View Drop Down
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Joined: 16 Lipanj 2010
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Points: 3015 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zika Quote  Post ReplyReply Direct Link To This Post Posted: 30 Studeni 2010 at 15:31
Originally posted by zmaj zmaj wrote:

Originally posted by AnastasiaB AnastasiaB wrote:

iz zg sam
 


steta,ako mislis u dalmaciju kad dolazit javi se slobodno



omg

posvađo se s curom i odmah baca papak
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zmaj View Drop Down
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Joined: 19 Ožujak 2009
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 30 Studeni 2010 at 15:43

sta si ljubomorna, mozes i ti doc

 
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zika View Drop Down
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Points: 3015 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zika Quote  Post ReplyReply Direct Link To This Post Posted: 30 Studeni 2010 at 15:44
ja radije odo do baranje
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zmaj View Drop Down
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Joined: 19 Ožujak 2009
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 30 Studeni 2010 at 15:46
 ovde je toplije
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zika View Drop Down
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Joined: 16 Lipanj 2010
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Points: 3015 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zika Quote  Post ReplyReply Direct Link To This Post Posted: 30 Studeni 2010 at 15:51
riskirat cu
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