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The Phoenix View Drop Down
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Joined: 31 Svibanj 2010
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2010 at 16:26
zapisano (nemoj procitat zapišano) ,nemoj
da te moram podsjetit
http://www.nikolasfitnesslab.com/
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zika View Drop Down
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Joined: 16 Lipanj 2010
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Points: 3015 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zika Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2010 at 16:27
Originally posted by AnastasiaB AnastasiaB wrote:

hvala objema ali mislim da sad imam 56-57 kg, slobodna procjena, udebljala sam se malo a nisam se vagala preko 6 mj, budem danas u teretani. nisam ni blizu onog što želim


Biti cu kriticna...nemoj mi zamjerit!
Razumijem te u potpunosti kad kažeš "nisam ni blizu toga što želim" jer i sama uvijek ciljam na ono idealno i još uvijek nisam ni na pola puta. Tebe isto ceka ogroman posao, nije lako sredit guzu, a u tvom slucaju ona "visi" pa ce trebati dosta se potruditi kako bi ju podigla i zaoblila, a i riješila da se ne vidi naborana koža ispod.
Trbuh mi uopce nije loš, sviđa mi se! A i sama znaš kak se on ponaša i kak ceš ga stesat, tako da ne cu duljit o tome!
Kao kompletna slika za pocetak, sviđa mi se i samim time što si se pokazala tu znaci da želiš vidljiv pomak!
Držim ti fige i budemo ti pomogli, ne!
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Viden/a u gymu
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Joined: 05 Veljaca 2010
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Points: 200 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Mini star Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2010 at 16:30
ovdje su samo curke sa lijepim guzama...decki uzivate
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AnastasiaB View Drop Down
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Joined: 01 Lipanj 2010
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Points: 1209 		Post Options Post Options   Thanks (0) Thanks(0)   Quote AnastasiaB Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2010 at 16:33
hvala na kriticnosti zika, s obzirom na to što ja mislim o svojim fotkama stvarno nisam ocekvala ovoliko pozitivnih komentara. naravno da sam svjesna ovog što si rekla oko guze i molila bih kad ti se bude dalo preporuci nešto u tom smjeru
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zika View Drop Down
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Joined: 16 Lipanj 2010
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Points: 3015 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zika Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2010 at 16:36
Originally posted by AnastasiaB AnastasiaB wrote:

hvala na kriticnosti zika, s obzirom na to što ja mislim o svojim fotkama stvarno nisam ocekvala ovoliko pozitivnih komentara. naravno da sam svjesna ovog što si rekla oko guze i molila bih kad ti se bude dalo preporuci nešto u tom smjeru


Oh, za guzu sam strucnjak!
Sutra cu imat vremena na poslu popodne, pa cu ti dat par ideja i savjeta, makar nema tu puno filozofije, vecinu puta samo moraš odabrat dobre gace!

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AnastasiaB View Drop Down
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Joined: 01 Lipanj 2010
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Points: 1209 		Post Options Post Options   Thanks (0) Thanks(0)   Quote AnastasiaB Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2010 at 16:38
meni izgleda uopce ovako zahvaljujuci iskoracima i deadliftu, prije je bilo gore. svaka dodatna ideja je za prigrlit. i hvala
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zika View Drop Down
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Joined: 16 Lipanj 2010
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Points: 3015 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zika Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2010 at 16:39
Originally posted by The Phoenix The Phoenix wrote:

zapisano (nemoj procitat zapišano) ,nemoj
da te moram podsjetit


ma kaj ti je

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Viden/a u gymu
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Joined: 05 Veljaca 2010
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Points: 200 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Mini star Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2010 at 17:39
http://www.youtube.com/watch?v=OšK-2QsPWPk
probaj ovu vjezbu nju izmedu ostalog radim i super je
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The Phoenix View Drop Down
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Joined: 31 Svibanj 2010
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2010 at 17:56
  ubaci glute bridges.....s šipkom i utezima naravno........proguglaj
http://www.nikolasfitnesslab.com/
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Iluvatar View Drop Down
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2010 at 18:24
Originally posted by zika zika wrote:

a u tvom slucaju ona "visi" pa ce trebati dosta se potruditi kako bi ju podigla i zaoblila


wtf? omg, xd, lol
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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The Phoenix View Drop Down
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Joined: 31 Svibanj 2010
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2010 at 19:24
Originally posted by Iluvatar Iluvatar wrote:

Originally posted by zika zika wrote:

a u tvom slucaju ona "visi" pa ce trebati dosta se potruditi kako bi ju podigla i zaoblila


wtf? omg, xd, lol


Misliš da je pretjerala?

Meni se isto ne cini da takkk visiii, uvijek može bolje dalkeo od toga i nije savršena , al ne cini mi se takkk viseca....
Sve više mi se cini da je Zika dobro rekla da najviše i u vecini puta ovisi o gacicama koje obuceš
http://www.nikolasfitnesslab.com/
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AnastasiaB View Drop Down
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Joined: 01 Lipanj 2010
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Points: 1209 		Post Options Post Options   Thanks (0) Thanks(0)   Quote AnastasiaB Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2010 at 19:26
o vec prvi prijedlozi, hvala došla sam malopre s treninga, pogledat cu. @ Iluvatar mislim da je zika dobrim dijelom u pravu
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Iluvatar View Drop Down
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2010 at 19:29
Originally posted by AnastasiaB AnastasiaB wrote:

@ Iluvatar mislim da je zika dobrim dijelom u pravu


Iluvatar misli da nije

no svatko ima pravo na svoje mišljenje, kažu
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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AnastasiaB View Drop Down
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Joined: 01 Lipanj 2010
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Points: 1209 		Post Options Post Options   Thanks (0) Thanks(0)   Quote AnastasiaB Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2010 at 19:39
po meni, definitivno je spuštenija, ali vidim pomak otkad radim deadlift i iskorake, sad još kad ubacim novih vježbi i uspijem izvest široki cucanj ravnih leđa, gotovo da sam optimisticna
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The Phoenix View Drop Down
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Joined: 31 Svibanj 2010
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2010 at 19:43
  Meni se ne cini tolko spuštena kak sam rekel......neg prilicno dobra, moze se to utegnit i podic al nije tolko kriticno ni blizu......
Ja sam iskreno ocekivao puno goru situaciju Anastasia s obzirom kolko si kukala oko stanja donjeg dijela tijela tak da sam se jako iznenadio kad sam vidio jer sam mislio da je za 50% gora situacija
http://www.nikolasfitnesslab.com/
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AnastasiaB View Drop Down
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Joined: 01 Lipanj 2010
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Points: 1209 		Post Options Post Options   Thanks (0) Thanks(0)   Quote AnastasiaB Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2010 at 19:53
jao pa baš danas sam radila glute bridges ali bez utega, 3x 20, s jednom nogom u zraku naizmjence. super je vježba, ali ju radim rijetko nekako, moram 2x tjedno ubacit
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