:)) |
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Šankeer 
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Joined: 25 Veljaca 2013 Status: Offline Points: 3 |
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 Topic: :))Posted: 25 Veljaca 2013 at 10:28 |
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Evo napokon san se registrira hehe :)) Poceo san se ima par mjeseci bavit fitnesom i zasad mi sup ide, tijelo je poclo poprimat oblik i misice kakve san oduvjek zelio s tim da san prominio i prehranu i sve :) eh sad, mislio san se dali da pocmem uzimat proteine ili ne? Ako ima ko dobar savjet nek mi javi! Odlicna stranica,bravo!!
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avangarde
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Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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Posted: 25 Veljaca 2013 at 11:06 |
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dobrodošao
 koliko godina imaš? pod fitnessom podrazumjevaš teretanu?
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XQ
Viden/a u gymu 
Joined: 27 Sijecanj 2013 Status: Offline Points: 452 |
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Posted: 25 Veljaca 2013 at 11:09 |
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Proteini su uvijek dobrodošli, a reko bi da su i neophodni ako ideš nabijat mišicnu masu.
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"Obsessed is a word the lazy use to describe the dedicated."
"You're only young once. But if you do it right, once is enough!" |
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Šankeer
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Joined: 25 Veljaca 2013 Status: Offline Points: 3 |
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Posted: 25 Veljaca 2013 at 12:15 |
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Hvala avangarde :) taman napunio 18 ! :) Pa i teretanu, al iskljucivo radim ove core treninge i svaki dan trcanje,biciklizam i to al navecer teretana sat/dva! XQ- mislin se bazirat iskljucivo na definiciju s tim da bi zelio postic malo veci biceps i jos malo jace trbusne....onda jel mi moze u tome pomoc ovaj Gold Whey Protein za pocetak?
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