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davor23 
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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 Posted: 30 Travanj 2010 at 22:38 |
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A kako je izvodit ako nema u teretani svedskih ljestvi ni nikog da ti asistira?? |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Furai
Mixa shakeove 
Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 30 Travanj 2010 at 22:41 |
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Pa, držiš sam sebe za noge i radiš GHR
 A neam pojma, da baš nigdje u teretani nema ništa da podvuceš noge? |
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There are few things graven in stone, except that you have to squat or you're a pussy.
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zmaj
Fitness freak 
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 30 Travanj 2010 at 23:29 |
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ako nema nikog nemoras,ja san zva ovu sta radi da mi asistira jer nisan moga nigdi zakacit noge ili previsoko ili nisko.i pomazen se rukama normalno,i dobro pogodi bas osjetis misic
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 30 Travanj 2010 at 23:30 |
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Idiot je jedino jer je zvao tog voditelja da mu pomogne, kad si u problemu najlošija stvar koju ceš uciniti je da zoveš za pomoc nekog glupljeg od sebe
Upravo to furai, tako ja radim na onoj konstrukciji sa gornjom i donjom koloturom, sam što je trebalo neko vrijeme da to skontam. Treba bit kreativan ponekad. |
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zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 30 Travanj 2010 at 23:35 |
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meni od kad je zavrsija trening jos i sad lagao osjecan zadnju lozu
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Furai
Mixa shakeove
Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 01 Svibanj 2010 at 20:06 |
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natovariš uteg kolutima, i podvuceš noge pod šipku. Isprobano, radi...
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There are few things graven in stone, except that you have to squat or you're a pussy.
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 01 Svibanj 2010 at 22:01 |
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Budem probao u srijedu.. nadam se da nece bit nikoga u teretani jer ce se ljudi zgrazat |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Furai
Mixa shakeove
Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 01 Svibanj 2010 at 22:10 |
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There are few things graven in stone, except that you have to squat or you're a pussy.
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 01 Svibanj 2010 at 22:16 |
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A koji je razlog da ne valja fleksija na masini?? |
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I believe whatever doesn't kill you, simply makes you ... stranger
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zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 01 Svibanj 2010 at 22:51 |
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davore provjereno GHR puno bolje pogodi lozu.lagano se spustaj pa rukama pogurni i dizi,jednostavna a teska vjezba u jednom i od sad cu je uvik radit sigurno.a to sipku navalit kolutima i podvuc proba san ali kad stavin kolina na strunjacu da ne upiru u pod jer bole onda zulja me ta sipka. bolje zovi nekog ko nije neki idiot
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Psyho
Viden/a u gymu 
Joined: 12 Travanj 2010 Status: Offline Points: 214 |
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Posted: 02 Svibanj 2010 at 16:16 |
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Baš sam juce odradio pet serija x pet ponavljanja Barbell Straight Leg Deadlift... radio sam sa 40 kg. opterecenja... i dobio upalu da se u gace usexxm... ... ali "ljubav je bol" rece pas dok je hebo ježa
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Who dares wins!
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 03 Svibanj 2010 at 13:26 |
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Probao sam je jucer u stanu.. cura mi sjela na noge, a ja vjezbao.. haha.. pa to je ubitacna vjezba.. uz pomoc ruku naravno sam napravio jednu jednu seriju od jedno 6 komada.. ali ubuduce, obavezno ulazi u raspored treninga.. je...o.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 03 Svibanj 2010 at 13:27 |
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E pa ti ne slušaj nas Vidiš i sam onda da ti loža nije toliko jaka koliko si mislio |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 03 Svibanj 2010 at 13:46 |
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Opet mi je jaca od quadsa.. npr. kad radim noznu ekstenziju, radi koljena nemogu ni sa 5kg do vrha izravnat nogu.. na desnoj nozi mogu ajde sa š0kg izdrzat |
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I believe whatever doesn't kill you, simply makes you ... stranger
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