Vježbe za ramena |
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ThornOfFaith 
Fitness freak 
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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 Posted: 18 Svibanj 2010 at 13:54 |
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Jednako kao tvoji odlasci u teretanu |
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chaxy
Pali po spravama 
Joined: 09 Studeni 2009 Location: Croatia Status: Offline Points: 1305 |
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Posted: 18 Svibanj 2010 at 14:00 |
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Ja idem vec ovaj tjedan, a ti ceš probati gyrje kad? 
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Strong is the new skinny.
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 18 Svibanj 2010 at 14:06 |
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Trenutno nemam afiniteta prema toj vrsti tjelovježbe i vrlo vjerojatno bih morao odustati od teretane ili bar drasticno smanjiti intenzitet i volumen što mi se ne sviđa |
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chaxy
Pali po spravama
Joined: 09 Studeni 2009 Location: Croatia Status: Offline Points: 1305 |
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Posted: 18 Svibanj 2010 at 14:11 |
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Nemam ni ja afiniteta prema teretani pa cu svejedno probati. Isto kao što ni tebe proba ništa ne košta.
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Strong is the new skinny.
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Iluvatar
Fit moderator 
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 18 Svibanj 2010 at 14:13 |
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Girja nije uteg? 
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 18 Svibanj 2010 at 14:14 |
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Hvala na brizi |
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Furai
Mixa shakeove 
Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 18 Svibanj 2010 at 14:19 |
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Pa nekima ocigledno nije. Ljudi se u pravilu boje novih stvari, a i vecina ekipe misli, što mogu napravit sa jednim tegicem od š6kg, kad mogu na military pressu izbacit, lupam, 80kg. Mislim da su predrasude problem. |
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There are few things graven in stone, except that you have to squat or you're a pussy.
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Sasa Rajnovic
Viden/a u gymu 
Joined: 31 Listopad 2009 Location: Croatia Status: Offline Points: 480 |
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Posted: 18 Svibanj 2010 at 15:56 |
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cak i ako netko može napraviti press sa 80kg, nije š6kg jedina težina kbella koja postoji. Izazova ne nedostaje cak i za ljude koji rade s velikim težinama. Nema puno ljudi na svijetu koji rade military press sa dva kettlebella od 48kg...a ako ni to nije problem, takav atleta može probati ovo.
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www.strongfirst.com.hr
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 18 Svibanj 2010 at 16:10 |
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Krivo sam se izrazio i odmah sam bio krivo shvacen Probao sam sa girjama i mogu reci da sam se osjecao kao slabic  |
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I believe whatever doesn't kill you, simply makes you ... stranger
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chaxy
Pali po spravama
Joined: 09 Studeni 2009 Location: Croatia Status: Offline Points: 1305 |
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Posted: 18 Svibanj 2010 at 16:49 |
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znala sam
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Strong is the new skinny.
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opasni
Viden/a u gymu
Joined: 11 Svibanj 2010 Location: Afghanistan Status: Offline Points: 378 |
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Posted: 18 Svibanj 2010 at 16:55 |
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ja u vjezbama za ramena najvise forsiram srednje i zadnje rame,,,mada volim i military press BB ili DB njega uvijek uglavnom radim 5x5,,,a od vjezbi za srednje rame jaksicevo odrucenje mi je zakon.
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mrtav hladan
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Sasa Rajnovic
Viden/a u gymu
Joined: 31 Listopad 2009 Location: Croatia Status: Offline Points: 480 |
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Posted: 18 Svibanj 2010 at 21:32 |
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Davore, poziv na trening/seminar i dalje vrijedi. Ako te imalo interesira rad s girjama bit ce mi drago da ti pokažem par trikova. |
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www.strongfirst.com.hr
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Furai
Mixa shakeove
Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 18 Svibanj 2010 at 22:25 |
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Aj zapali do Osijeka pa održi jedan seminar, kad si vec tako dobar  |
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There are few things graven in stone, except that you have to squat or you're a pussy.
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Sasa Rajnovic
Viden/a u gymu
Joined: 31 Listopad 2009 Location: Croatia Status: Offline Points: 480 |
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Posted: 18 Svibanj 2010 at 22:27 |
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Tko zna, možda bi se i dalo nešto dogovoriti.  Ako bi bilo dovoljno zainteresiranih, zašto ne... |
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dalila
Fitness freak
Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 18 Svibanj 2010 at 22:46 |
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a cim se ti baviš Saša? inace vidim da si i u ozljedama ai u fitnessu..pa zato pitam ;) |
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Sasa Rajnovic
Viden/a u gymu
Joined: 31 Listopad 2009 Location: Croatia Status: Offline Points: 480 |
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Posted: 19 Svibanj 2010 at 01:24 |
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@ Dalila
Kettlebell i FMS instruktor. Primjenjujem FMS (Functional Movement Screening)kad se ukaže potreba. Ako te zanima nešto više o tome javi mi se na PM da ne spamamo ovdje...iako smo vec odavno prešli u offtopic  |
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chaxy wrote:
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