Vježbe za ramena |
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Sasa Rajnovic 
Viden/a u gymu 
Joined: 31 Listopad 2009 Location: Croatia Status: Offline Points: 480 |
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 Posted: 10 Svibanj 2010 at 14:40 |
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Evo, danas sam uspio napraviti 8 x š+2+3+4 ponavljanja = 80 military presseva na svaku ruku s 24kg kettlebellom.
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Furai
Mixa shakeove 
Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 16 Svibanj 2010 at 21:38 |
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 Svaka cast.Ocigledno je da si u formi, tursko dizanje je jedna od zahebanijih vježbi s kojima sam se imao prilike susresti |
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There are few things graven in stone, except that you have to squat or you're a pussy.
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Sasa Rajnovic
Viden/a u gymu
Joined: 31 Listopad 2009 Location: Croatia Status: Offline Points: 480 |
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Posted: 16 Svibanj 2010 at 22:27 |
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E kad bi barem i turskog dizanja mogao napraviti 80 na svaku ruku...  ...tko zna, možda jednog dana. |
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chaxy
Pali po spravama 
Joined: 09 Studeni 2009 Location: Croatia Status: Offline Points: 1305 |
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Posted: 16 Svibanj 2010 at 22:53 |
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ja još uvik ne mogu sa š6icom, svega par puta
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Strong is the new skinny.
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zmaj
Fitness freak 
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 16 Svibanj 2010 at 23:04 |
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izgledaju zanimljive te girje s kojima radita,valjda cu imat jednom priliku malo s time se nabacivat
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 17 Svibanj 2010 at 00:30 |
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Imamo za pr-ove posebnu temu u Vježbanju |
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Sasa Rajnovic
Viden/a u gymu
Joined: 31 Listopad 2009 Location: Croatia Status: Offline Points: 480 |
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Posted: 17 Svibanj 2010 at 09:56 |
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Chaxy,
military press sa š6kg za djevojku nije lak zadatak, pa ako možeš i "samo" par ponavljanja...hehehe, to je odlicno. Ne poznajem baš puno djevojaka koje to mogu. Chaxy je amazonka  Thorn, izvinjavam se. Bilo je na temu vježbi za ramena, a kako nemam obicaj cesto pisati na temi o "što sam danas vježbao", ubacio sam to ovdje. |
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Sasa Rajnovic
Viden/a u gymu
Joined: 31 Listopad 2009 Location: Croatia Status: Offline Points: 480 |
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Posted: 17 Svibanj 2010 at 10:02 |
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Zmaj,
ako si u Zadru ili okolici, raspitaj se kod Chaxy za probu s girjama. Ona trenira kod covjeka koji zna što radi pa bi ti mogao pokazati što i kako raditi.  |
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chaxy
Pali po spravama
Joined: 09 Studeni 2009 Location: Croatia Status: Offline Points: 1305 |
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Posted: 17 Svibanj 2010 at 10:20 |
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Hehe, trudim se. 
Zmaju, sumnjam da bi potezao od Trogira do Zadra, ali ako hoceš možeš doci jednom na probu, cisto da probaš i vidiš kako izgleda trening.
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Strong is the new skinny.
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zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 17 Svibanj 2010 at 12:44 |
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eventualno bi moga na zimu, sad me siluje posal da nemogu prakticki ni do splita kad ocu nego moran planirat unaprid |
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davor23
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 18 Svibanj 2010 at 12:33 |
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Drz se ti utega |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Furai
Mixa shakeove
Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 18 Svibanj 2010 at 12:46 |
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Zašto to kažeš, što fali girjama? |
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There are few things graven in stone, except that you have to squat or you're a pussy.
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chaxy
Pali po spravama
Joined: 09 Studeni 2009 Location: Croatia Status: Offline Points: 1305 |
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Posted: 18 Svibanj 2010 at 13:11 |
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i mene zanima... |
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Strong is the new skinny.
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 18 Svibanj 2010 at 13:12 |
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Težina od 200kg jel davore |
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chaxy
Pali po spravama
Joined: 09 Studeni 2009 Location: Croatia Status: Offline Points: 1305 |
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Posted: 18 Svibanj 2010 at 13:20 |
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narrow minded..
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Strong is the new skinny.
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Sasa Rajnovic
Viden/a u gymu
Joined: 31 Listopad 2009 Location: Croatia Status: Offline Points: 480 |
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Posted: 18 Svibanj 2010 at 13:29 |
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Davore,
nudim ti besplatan kettlebell seminar. Možemo ga odraditi gdje ti želiš, ima livada na Trsatu... Ozlijediti se neceš, a ja cu se prilagoditi koliko treba tako da ne izgubiš niti jedan dan svog treninga. Jedini su problem kettlebelli...mogu nabaviti jednu š6icu, ili možemo pricekati 2 tjedna da mi dođu kettlebelli koje sam narucio. Ako stvarno želiš vidjeti ima li to smisla ili ne, sada imaš dobru priliku. što kažeš? Ne možeš ništa izgubiti... |
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