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SMAJLICA View Drop Down
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    Posted: 02 Kolovoz 2011 at 21:03
Bok svima! Pocela sam koristiti omega 3 kapsule od Natural Wealth-a, jednu dnevno uzmem uz obrok gdje nemam uh. Pored te kapsulice, dnevno unesem oko dvije velike zlice lanenih, a i nekad tunu za veceru, pa me zanima da li je to previše unosa omege 3 na dnevnoj bazi? Inace, kako da se orjentiram i kako da racunam to u masti i kalorije (ne želim da pretjeram s mastima)?

Unaprijed hvala...Pozz!
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The Phoenix View Drop Down
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nije previše.nemreš s ovim nabojanim pretjerat jer to uopce nisu neke kolicine velike
http://www.nikolasfitnesslab.com/
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SMAJLICA View Drop Down
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Hvala ti velika, Phoenix!!
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Nema na cemu
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Moj savjet ti je da uneseš još omege, laneno ima užasno malu konverziju u omegu a tuna nema neke pre znacajne kolicine 
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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SMAJLICA View Drop Down
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A da? Pa vidim po forumima da se uzima više od jedne kapsule, ali nisam smjela dok vas ne konsultiram.. Pošto su moje kapsule Natural Wealth omega 3,300mg i rekla mi je apotekarka da "ne ide više od jedne dnevno"..To me zbunjuje, jer ne baratam znanjem toliko, iako se trudim maksimalno, ali ne mogu da skuzim kako da to racunam...Koliko bi onda po tebi bilo ok za uzimati, ako mi je namjera mrsavljenje ili odrzavanje tezine (ako to uopšte ima veze)?

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Originally posted by SMAJLICA SMAJLICA wrote:

A da? Pa vidim po forumima da se uzima više od jedne kapsule, ali nisam smjela dok vas ne konsultiram.. Pošto su moje kapsule Natural Wealth omega 3,300mg i rekla mi je apotekarka da "ne ide više od jedne dnevno"..To me zbunjuje, jer ne baratam znanjem toliko, iako se trudim maksimalno, ali ne mogu da skuzim kako da to racunam...Koliko bi onda po tebi bilo ok za uzimati, ako mi je namjera mrsavljenje ili odrzavanje tezine (ako to uopšte ima veze)?

Pogledaj koliki je sadržaj omega 3 masnih kiselina baš, piše ti odozada na bocici.

Mislim gle, ovisi koliko financije dopuste, jer kod nas je to dosta skupo, ali 3 grama  epa/dha masnih kiselina je recimo idealno

A kao što sam vec pisao dobri su za sve, od mršavljenja do zglobova, kose, kože ociju, karcinom, bilo kakvih upala i slicno
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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SMAJLICA View Drop Down
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Piše sastav 300mg epa/dha u š tableti, tako da bi to onda bilo to vjerovatno...Hvala ti!!
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Osim što je 3 grama 3000 mg  ;) tako da bi to bilo š0 kapsula a ne š ;)
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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SMAJLICA View Drop Down
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Ajme koja sam ja tikva!! A da nije previše š0 kapsula da gutam dnevno? Mislim, mogu li imati neke posljedice? Izvini što sam dosadna, ali kad se ne razumijem...
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Ne možeš imati neke posljedice osim praznog boljeg zdravlja i praznog novcanika :)
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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SMAJLICA View Drop Down
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Hehee...Pa mogu ti reci da me to i zabrinulo drugo :))) Zato cu drugi puta kupit riblje ulje...Nadam se da je to isplativije...Koliko kasika velikih otprilike dnevno ulja ide za "idealno" ?
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Pa ovisi o koncentraciji,  ali da se to nabaviti i izvana za ok cjene
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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zeusko87 View Drop Down
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kupio sam od natural wealtha omega 3 riblje ulje u kapsulama.
 za zglobove uz elasti joint kojeg sam počeo piti danas
zanima me koja doza ribljeg ulja bi bila učinkovita.

sastav 1 kapsule je 1000 mg koncentriranog ribljeg ulja sa sadržajem omega 3 masnih kiselina EPA i DHA 300 mg.
znači u 1 kapsuli ima 300 mg omege 3 pa pretpostavljam da bih trebao uzimati minimalno 4-5 komada.
 
što vi mislite?
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davor23 View Drop Down
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Neki kazu da se osjeti poboljsanje s 20tableta dnevno.. hehe
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zeusko87 View Drop Down
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Originally posted by davor23 davor23 wrote:

Neki kazu da se osjeti poboljsanje s 20tableta dnevno.. hehe


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čitao sam svašta i vidim da neki uzimaju i po 25-30 komada.
da bi unio 2 grama omege  koliko je neka preporučena doza treba mi znači 7 kapsula...
uff, drugi puta valja onda uzet neke jeftinije jer mi ovih 100 komada neće trajat ni 20 dana.

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