Split&Full Body program |
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Gym_girl 
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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 Topic: Split&Full Body programPosted: 31 Prosinac 2009 at 00:21 |
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šalim se ja malo, znam jednog takvog pa mi sve jasno
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 30 Prosinac 2009 at 19:57 |
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Ha ha... a ne ne.. odradim ga da na tom treningu nemogu vize na taj nacin ni sipku dignut
 Ali drugi dan kao nov.. prije sam jako puno opterecivao misice, cak do 3 x dnevno dok sam se bavio boksom, i navikao sam ih na opterecenja.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gym_girl
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Posted: 30 Prosinac 2009 at 19:44 |
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To se zove slabo odrađen trening, a ne brzo oporavljanje |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 30 Prosinac 2009 at 19:28 |
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Ovo sam stavio primjer treninga koji cu radit preko ljeta, trenutno ne zbog nedostatka vremena.. Ali da, brzo se oporavljam, prakticki svaki dan bih mogao izvoditi iste vjezbe bez da osjecam bolove nit ista..
Jedino sto sada ratujem sa ramenom  |
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I believe whatever doesn't kill you, simply makes you ... stranger
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lordhumungus
Viden/a u gymu 
Joined: 05 Studeni 2009 Location: Croatia Status: Offline Points: 112 |
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Posted: 30 Prosinac 2009 at 19:20 |
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hej, upravo sam proskakao... hahahahha
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i am the rocker, i am the roller,i am the out of controller
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lordhumungus
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Posted: 30 Prosinac 2009 at 19:19 |
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to je nešto slicno sustavu 25 pon?
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i am the rocker, i am the roller,i am the out of controller
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lordhumungus
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Posted: 30 Prosinac 2009 at 19:18 |
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složio bi se sa thornom. pogotovo vidim da si stavio uglavnom jako visok intenzitet. mislim da je premalo odmora tu i za mišice i za živcani sustav. ali, nismo svi isti, možda se brže oporavljaš. zavrti 2 ili 4 tjedna pa vidi kako to djeluje
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i am the rocker, i am the roller,i am the out of controller
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Gym_girl
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Posted: 30 Prosinac 2009 at 18:30 |
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Nebi li ti bilo bolje odradit ovaj split bar nekih 3 tjedna pa onda zavrtit tjedan full body-a? Ili ti je predugo za cekat toliko a što se programa tice - šta ti ovo mrtvo sa ravnim nogama radi u upper dijelu? Nebi li mrtvo dizanje trebalo tu bit, a ovo s ravnim nogama u loweru (naglasak na zadnjoj loži i gluteusima)? |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
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Posted: 29 Prosinac 2009 at 11:40 |
Pa ovako sam ja to zamisljao.. Upper body trening š: 3x8 Bench Zgibovi Vojnicki potisak Biceps pregib sipkom Francuski potisak EZ sipkom Lateralno odrucenje u pretklonu Lower body trening š: 4x6 Mrtvo dizanje Iskorak Ekstenzija Fleksija Podizanje na prste Upper body trening 2: 5x5 Kosi bench Dips Push press Veslanje u pretklonu Mrtvo s ravnim nogama Biceps pregib EZ sipkom Kickback Lower body trening 2: 3x8 Prednji cucanj Zadnji cucanj Podizanje na prste Sumo mrtvo dizanje A full body iskombiniran od ovih vjezbi, samo jedna kompleksna u treningu za jedan misic, i jedna izolacijska.. III???  |
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith
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Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 29 Prosinac 2009 at 11:33 |
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Još ce nam davor neki dvd izdati u skoro vrijeme koliko puno ideja ima I š. i 2. tjedan su intenzivni, i ako želiš takvu kombinaciju moraš jako dobro obratit pozornost na izbor vježbi, intenzitet, ponavljanja, serije da ne bi prebrzo izgorio. Inace vjerujem da ovakav nacin treninga neceš držati dugo osim ak nemaš neku nelegalnu potporu |
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davor23
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Posted: 29 Prosinac 2009 at 11:23 |
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Zanimaju me misljenja glede sljedeceg nacina treniranja?
Tjedan š. : Upper-Lower split trening,: Pon, Pet: Upper Body Sri, Ned: Lower Body Tjedan 2. : Full Body : Uto, Cet, Sub I tako radit tjedan za tjednom, i uvijek je jedan dan pauze izmedju treninga.. Sta mislite? |
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I believe whatever doesn't kill you, simply makes you ... stranger
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