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zmaj 
Fitness freak 
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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 Topic: saloPosted: 29 Studeni 2010 at 22:35 |
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nije neki neaktivan lik.ocito je vec naviknut na rad,a nevirujen da ce neki bitniji pomak po pitanju gubljenja sala i dobivanja misica istovremeno osjetit |
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soner_9393
Fit moderator 
Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 29 Studeni 2010 at 21:15 |
Na pocetku ce dobivati miš. masu i gubit salo istovremeno. Može racunati na nekih 2-3 pocetna mjeseca dok se tijelo i živcani sustav još privikavaju na nagle promijene. |
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Rijeąeno na PM.
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zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 29 Studeni 2010 at 18:50 |
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nije prehrana i samo prehrana. nego prehrana i kvalitetni trening
 .ako oces masu onda ces morat pricekat na skidanje sala,a ako oces gubit salo gubit ces pamalo sa svih mista
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 29 Studeni 2010 at 16:38 |
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Prehrana i samo prehrana..
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I believe whatever doesn't kill you, simply makes you ... stranger
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Pitbull
Pali po spravama 
Joined: 27 Srpanj 2010 Location: Croatia Status: Offline Points: 1572 |
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Posted: 29 Studeni 2010 at 15:55 |
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bok i tebi, baci se na citanje foruma, sastavi si neki
jelovnik i program treninga, pa postaj na forum, netko ce ti reci sto valja a sto ne
prvenstveno se baci na citanje ovoga: https://www.fitness.com.hr/forum/forum_topics.asp? FID=23 |
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lyoto
Cita FAQ 
Joined: 29 Studeni 2010 Status: Offline Points: 1 |
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Posted: 29 Studeni 2010 at 14:59 |
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bok ja sam dario, imam problema sa salom u podrucju kukova i donjeg dijela trbuha... trenirao sam tajlandski boks i bez primjene bilo kakve nisam imao tih problema, sad idem redovito svaki dan u teretanu i rezultati ostalih dijelova su pomalo vidljiva ali imam samo taj problem kako skinut salo
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