pozdrav svima koji vole sebe i žele bolje |
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spirit 
Viden/a u gymu 
Joined: 22 Studeni 2009 Location: Croatia/Hrvatska Status: Offline Points: 7 |
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 Topic: pozdrav svima koji vole sebe i žele boljePosted: 23 Studeni 2009 at 00:05 |
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molim za savijet-koje dodatke prehrani da uzmem iako netreniram puno (za sada)ali hodam po 6km/šh-svaki dan i pomalo na orbiju,prošle zime tj.do ljeta sam svakodnevno bila u teretani,ali bez veceg uspjeha sa skidanjem masnog tkiva. molim za dobar savijet jer trebam izgubiti 20kg.
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davor23
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 23 Studeni 2009 at 00:42 |
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ne pomazu nikakvi dodaci..samo sredjena prehrana i trening
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I believe whatever doesn't kill you, simply makes you ... stranger
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 23 Studeni 2009 at 01:23 |
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Tocno tako 
trebaš si složiti jelovnik za mršavljenje, imaš tu sve Prehrana FAQ
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 23 Studeni 2009 at 10:02 |
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I ja bih pilulu uz koju mogu lezat, a da misici jacaju, a masnoca pada. Kad je izume, javite mi
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I believe whatever doesn't kill you, simply makes you ... stranger
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Zoki
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Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Posted: 23 Studeni 2009 at 10:27 |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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ThornOfFaith
Fitness freak 
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 23 Studeni 2009 at 10:34 |
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Pogledaj što sad radiš i onda ucini potpuno suprotno od toga. |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 23 Studeni 2009 at 10:45 |
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Nije 20kg samo tako izgubit.Taj proces ce malo duze trajat. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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spirit
Viden/a u gymu
Joined: 22 Studeni 2009 Location: Croatia/Hrvatska Status: Offline Points: 7 |
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Posted: 24 Studeni 2009 at 16:52 |
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ajme što me izgrdiše-a samo trebam pomoc!!!! ne caroliju. do sada sam izgubila š8kg ali bi još i malo ako može brže.
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 24 Studeni 2009 at 17:56 |
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Ne trebaš pomoc nego otic van i trcati, hodati, šetati. Ne, ne može brže nego što je ako želiš na zdrav nacin skinuti. što brže skineš, brže ceš i vratiti kg. citaj malo o definiciji na forumu. |
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Gogo
Viden/a u gymu
Joined: 19 Listopad 2009 Location: Croatia/Hrvatska Status: Offline Points: 321 |
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Posted: 24 Studeni 2009 at 18:07 |
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nisu te iz<grdili vec su te na neki nacin potekli da radis vise na sebi....svi su oni dobro namjerni i vole pomoci...  |
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uporan sam ,uporan :-)))
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spirit
Viden/a u gymu
Joined: 22 Studeni 2009 Location: Croatia/Hrvatska Status: Offline Points: 7 |
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Posted: 25 Studeni 2009 at 09:02 |
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hvala -eto malo cu više vremena provesti u istraživanju po forumu i bolju ishranu uvesti u svakodnevicu a vidim ima i dobrih tema - odoh istraživati
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 25 Studeni 2009 at 09:23 |
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spirit, meni se više cini da bi tu dobro došli izuzeci prehrani, a ne dodaci - no hard feelings kažeš da si svakodnevno bila u teretani pola godine ali bez uspjeha? Onda nema šta, zakazala je tu i kuhinja i teretana, pogotovo ono prvo :) Dodaci ti ne trebaju, o wheyu zasad ne moraš ni razmišljati - samo istraži malo po forumu, napravi malu inventuru u frižideru, stavi tenisice na noge i hop na svježi zrak btw. kako si izgubila ovih š8 kg i u koje vrijeme? |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 25 Studeni 2009 at 21:00 |
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Gladovanjem je izgubila..  |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 25 Studeni 2009 at 22:06 |
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Ajde sad davore, nema potrebe da se curu zeza 
Cura je odlucila pronaci bolji nacin i to je super Edited by Iluvatar |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 25 Studeni 2009 at 22:12 |
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Pa nisam zezao.. kazem da je gladovanjem smrsavila.. i ja kad smrsavim, smrsavim ustvari samo gladovanjem
Ja sam gladan kad pojedem 2500kcal |
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I believe whatever doesn't kill you, simply makes you ... stranger
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zmaj
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Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 30 Studeni 2009 at 20:23 |
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bas tako samo poslusas koji savjet i pitas i to ti je to svi ce ti pomoc
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