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Pozdrav ekipa
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abac View Drop Down
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Joined: 07 Kolovoz 2013
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Points: 4 		Post Options Post Options   Thanks (0) Thanks(0)   Quote abac Quote  Post ReplyReply Direct Link To This Post Topic: Pozdrav ekipa
    Posted: 08 Kolovoz 2013 at 15:20
Citam vas vec neko vrijeme i evo tek sam se sad odlucila registrirati. Prvenstveno je to kako bih doznala nešto više o zdravoj hrani i vježbanju :) 
Na 4. sam tjednu Shaun T-ovog Focusa T25 i užasno mi se svidja, no imam problema s prehranom i nikako se ne mogu "dovesti u red" što se prehrane tice. Eto, krajnje je vrijeme da sad i to ucinim :)

LP, Suzana
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Joined: 07 Travanj 2010
Location: Croatia/Hrvatska
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Points: 1065 		Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 08 Kolovoz 2013 at 15:23
Focus t-25 dolazi sa planom prehrane bas za taj prpgram treninga.
Ne pridrzavas se toga ili nisi skinula to?
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Joined: 06 Svibanj 2012
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Points: 271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Maratonac Quote  Post ReplyReply Direct Link To This Post Posted: 08 Kolovoz 2013 at 15:49
Pozdrav i dobrodošla
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Joined: 02 Kolovoz 2012
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Points: 1819 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Scarpetta Quote  Post ReplyReply Direct Link To This Post Posted: 08 Kolovoz 2013 at 18:17
Dobro nam došla
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Joined: 07 Kolovoz 2013
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Points: 4 		Post Options Post Options   Thanks (0) Thanks(0)   Quote abac Quote  Post ReplyReply Direct Link To This Post Posted: 09 Kolovoz 2013 at 14:01
Hvala na dobrodošlici Big smile

@White_Insane 
Nisam nažalost skinula plan prehrane za Focus jer ga je jako teško pronaci, na netu tj. nisam ga nigdje našla, nadam se da budem uskoro :D
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Joined: 07 Travanj 2010
Location: Croatia/Hrvatska
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Points: 1065 		Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 09 Kolovoz 2013 at 22:32
Ovo ti je lista namirnica koje jedeš dok si na focusu, kombiniraš P+M+UH svaki dan od ovog iz liste i to ti je to :)
Izaberi 3-4 namirnice i pojedi si 4 puta i na miru si :)

1. Greek Yogurt
2. Oatmeal
3. Shakeology
4. Brown Rice
5. Sweet Potato
6. Quinoa
7. Apples
8. Raspberries
9. Watermelon
10. Kale
11. Broccoli
12. Bell Peppers
13. Garbanzo Beans
14. Avocado
15. Eggs
16. Lemons
17. Tomatoes
18. Onions
19. Chicken Breast
20. Salmon
21. Tilapia
22. Pumpkin Seeds
23. Raw Almonds
24. Lentils
25. Bananas
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Joined: 07 Kolovoz 2013
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Points: 4 		Post Options Post Options   Thanks (0) Thanks(0)   Quote abac Quote  Post ReplyReply Direct Link To This Post Posted: 10 Kolovoz 2013 at 21:43
Oh nice :D ako je tako onda i ne jedem prenezdravo. Samo me muci što ne mogu jesti slatko. Ali ok, imam steviju pa cu od sad s njom i zobenim pahuljicama, integralnim, ili raženim brašnom i vocem raditi kolace i keksice.
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