molim savjet |
Post Reply 
|
Page <1 234 |
| Author | ||
Gym_girl 
Fit moderator 
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
 Post Options
 Thanks(0)
 Quote Reply
 Posted: 06 Veljaca 2010 at 18:15 |
|
|
to se i ja pitam... |
||
|
"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
||
 |
||
|
Iluvatar
Fit moderator
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
Post Options
Thanks(0)
Quote Reply
Posted: 06 Veljaca 2010 at 16:58 |
|
isuse bože 
molim te reci da se šališ? Kud ti se žuri, i kakvo prenabildavanje? |
||
|
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
||
|
||
|
ninchica
Viden/a u gymu 
Joined: 04 Veljaca 2010 Status: Offline Points: 23 |
Post Options
Thanks(0)
Quote Reply
Posted: 06 Veljaca 2010 at 16:48 |
|
|
eto na, vec me ubilo u pojam....
|
||
|
||
|
zmaj
Fitness freak 
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
Post Options
Thanks(0)
Quote Reply
Posted: 05 Veljaca 2010 at 21:00 |
|
|
za 2-3 tjedna se nemoze nesto bitnije postic
|
||
|
||
|
ninchica
Viden/a u gymu
Joined: 04 Veljaca 2010 Status: Offline Points: 23 |
Post Options
Thanks(0)
Quote Reply
Posted: 05 Veljaca 2010 at 20:59 |
|
|
a koji da skinem? - p90 ili p90 master series ili p90x home workout ili p90+ (next level) ??
|
||
|
||
|
ninchica
Viden/a u gymu
Joined: 04 Veljaca 2010 Status: Offline Points: 23 |
Post Options
Thanks(0)
Quote Reply
Posted: 05 Veljaca 2010 at 20:49 |
|
|
nešto sam gledala taj P90X ali nisam dosad skidala, bilo me trta da se ne nabildam previše. od svojih doma, imam crobik u razlicitim programima, i naravno, "Maya yourself fitness". zar nema neki brzi program? onako, kao celebrityji kad treniraju prije dodjele Oscara? nešto brzo u dva-tri tjedna? |
||
|
||
|
Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
Post Options
Thanks(0)
Quote Reply
Posted: 05 Veljaca 2010 at 10:58 |
|
|
4-5 kg za Božic? ok, šta je tu je :) Sad sredi prehranu, a što se treninga tice, tu ti što više kretanja treba tako da bi ja pilates, yogu i ostale staticne vježbice ostavila za sad po strani ili kao nadopunu crobnom treningu - nikako samo to, treba te zalihe pokrenut sad ;) Ili kako to je Illy rekao, prvo pilates pa onda crobik.. skini si ako možeš ovaj p90x pa vidi malo, ili radi taj step crobik, kardio skakutanja ..:) štogod, samo da digneš malo taj puls kako spada |
||
|
"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
||
|
||
|
Zoki
Fit moderator
Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
Post Options
Thanks(0)
Quote Reply
Posted: 04 Veljaca 2010 at 16:11 |
|
Dobrodošla! Za pocetak predlažem da procitaš ove dvije teme: |
||
|
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
|
||
|
||
|
Iluvatar
Fit moderator
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
Post Options
Thanks(0)
Quote Reply
Posted: 04 Veljaca 2010 at 15:55 |
|
|
Prvo pripazi na prehranu
 a što se tice treninga.. zvuci ok.. iako bi bilo bolje da prvo radiš pilates a onda crobik
P.s kakve su vježbe? |
||
|
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
||
|
||
|
ninchica
Viden/a u gymu
Joined: 04 Veljaca 2010 Status: Offline Points: 23 |
Post Options
Thanks(0)
Quote Reply
Posted: 04 Veljaca 2010 at 15:37 |
|
|
pozdrav svima, nova sam ovdje i trebam savjet: natukla sam nekih 4 do 5 kg još za Božic (medenjaci su me porazili), najviše je stradao moj divni struk, malo bedra i tipicno ženski - guza. i sad ih teško skidam. inace, nemam nigdje blizu teretanu, ali sam koliko-toliko uporan vježbac doma. skinula sam si razne sadržaje - pilates, yogu, step crobik, hrpu kardio skakutanja, vježbe istezanja, baletne programe. zanima me kako da ih kombiniram da se riješim viška? dnevno si mogu odvojiti nekih pola sata, najviše sat, obaveze mi ne dopuštaju više. mislim pokušati prvo zagrijavanje par minuta, pa crobik pola sata i finiš nekih 20-ak minuta pilatesa. ili više crobika? ili nešto stoto?
|
||
|
||
Topic Options
Iluvatar wrote:
|
Post Reply
|
Page <1 234 |
Tweet
|
| Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |