Manja ledja |
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gedora17 
Viden/a u gymu 
Joined: 02 Veljaca 2008 Status: Offline Points: 1 |
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 Topic: Manja ledjaPosted: 02 Veljaca 2008 at 23:19 |
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š.cesto radim ledja, narocito vratilo i mislim da sam malo pretjerao.imam ledja V oblika i zelio bih ili da ih smanjim malo ili barem da zadrzim na istom nivou.sta da radim?da li da prestanem da radim ledja uopste?
2.cesto radim i razne vrste mostova(legnem bocno na pod, osonim se na jednu ruku i stvorim ugao izmedju tijela i poda od 30-ak stepeni, ili dignem noge na stolicu)da li i ovo utice na ledja?sta tacno pogadja ova vjezba?da li da je prestanem raditi Hvala unaprijed |
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