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matelula 
Viden/a u gymu 
Joined: 28 Prosinac 2012 Status: Offline Points: 295 |
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 Topic: kreatinPosted: 19 Sijecanj 2013 at 18:58 |
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planiram uzet ovaj kreatin https://www.fitness.com.hr/shop/dodaci-prehrani/kreatin-energetski-stimulatori/Creatine-Capsules_.aspx pa me zanima jel ga triban pit samo prije dorucka ili i nakon treninga moze pomoc
 Edited by matelula - 19 Sijecanj 2013 at 19:03 |
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zmaj
Fitness freak 
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 19 Sijecanj 2013 at 19:39 |
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45-60 min prije treninga i nakon treninga, ako uzmes prah umisto kapsula ustedit ces nesto para
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matelula
Viden/a u gymu
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Posted: 19 Sijecanj 2013 at 19:51 |
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to po 5 grama i jel triba sa odredenom kolicinom vode ? onda cu uzet od ON onaj u prahu
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zmaj
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Posted: 19 Sijecanj 2013 at 20:57 |
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tako mozes po 5 gr, uzmi onaj od MVP jeftiniji je a ista stvar
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matelula
Viden/a u gymu
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Posted: 21 Sijecanj 2013 at 11:58 |
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sta mislis o ovom http://www.njuskalo.hr/fitness-oprema/kreatin-myprotein-500g-1000g-oglas-4572366 nije skup samo neznan jel zajeb
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zmaj
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Posted: 21 Sijecanj 2013 at 12:00 |
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vjerojatno nije zajeb,uzmi
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