Koji je najbolji protein u fazi mršavljenja? Pomoc |
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avangarde ![]() Fit moderator ![]() ![]() Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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30 g dekstroze, to ti je otprilike 2 i pol jušne žlice dekstroze
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zmaj ![]() Fitness freak ![]() Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Ja stavljan 60gr dekstroza otprilike jedna i još dvi trecine mjerice
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avangarde ![]() Fit moderator ![]() ![]() Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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za masu zar ne? a on je na defki ako se nevaram? |
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K450P ![]() Cita FAQ ![]() ![]() Joined: 13 Sijecanj 2013 Location: Virovitica Status: Offline Points: 23 |
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Avangarde tako je trebam smrsavit i definirat tijelo, znaci 30g proteina i 30 dekstroze . Hvala :)
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avangarde ![]() Fit moderator ![]() ![]() Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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tako je..ja radije na defki pojedem bananu radije nego dekstrozu..al tii vidi kako ti odgovara
pozz |
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zmaj ![]() Fitness freak ![]() Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Aha,ako si na definiciji 30 je ok
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deejay ![]() Viden/a u gymu ![]() ![]() Joined: 10 Veljaca 2012 Location: cerna Status: Offline Points: 106 |
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u fazi mrsavljenja uzmi si kanzein spori protein,, koristi ga umjesto vecere i ujutro
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