kardio prije ili poslije |
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ąiljo 
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Joined: 02 Studeni 2010 Status: Offline Points: 1 |
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 Topic: kardio prije ili poslijePosted: 02 Studeni 2010 at 18:19 |
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Koliko toliko sam nova u fitnessu...
 znam da bi na pocetku trebalo odraditi zagrijavanje š5 min...,ali ja odradim 30min trcanja na traci. Super ...ponosna sam  ... ALI postoji jedno ali , na kraju kružnog treninga nemam volje za kardio spravu.da li je to loše ili...???navodno, cula sam da poslije treninga poloa sata na kardio spravi najbolje topi masnoce!!!! |
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