Jamie Easššš;n - fitness model |
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zika ![]() Fitness freak ![]() ![]() Joined: 16 Lipanj 2010 Location: Jamaica Status: Offline Points: 3015 |
![]() ![]() ![]() ![]() ![]() Posted: 17 Studeni 2010 at 10:43 |
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Evo, jucer sam probala ovaj set, jedino sam radila umjesto ovog potiska na kosoj klupi - potisak na spravi za ramena i 3 seta na butterflyu. ![]() odlican ![]() dobro da moram samo mišom klikat sad ujutro... ![]() Edited by zika |
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LiveStrong
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The Phoenix ![]() Fitness freak ![]() ![]() Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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Apsolutno se slažem, odlucio sam da više uopce necu jest neasameljena suha prsa kolko mi je ovo dobro ![]() ![]() ![]() |
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The Phoenix ![]() Fitness freak ![]() ![]() Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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Pa onoo, razmišljao sam o tome........pa je u principu, ali moraš samljet odmah za taj dan i pojest pošto nebi bilo dobro ponovno smrzavat kao.......... Tak da neznam zakaj ne , odmrzeš 2-3 filea i sameljš i pojed taj dan...... ovo mi je zgodno bilo jer nemam doma nekaj dobro sa faširanje a htio sam velku kolicinu da se nemoram igrat poslje........ |
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soner_9393 ![]() Fit moderator ![]() ![]() Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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a ništa onda, vidimo se za 3-4 dana, odo do brazila ![]() ![]() |
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Rijeąeno na PM.
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dalila ![]() Fitness freak ![]() ![]() Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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ma ne... brazilsku piletinu ne možeš samljeti..osim možda u Brazilu....
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soner_9393 ![]() Fit moderator ![]() ![]() Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Jel to primjenjivo na brazilskoj piletini? ![]() ![]() Edited by soner_9393 |
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Rijeąeno na PM.
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AnastasiaB ![]() Pali po spravama ![]() ![]() Joined: 01 Lipanj 2010 Status: Offline Points: 1209 |
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meni nije novo, ali je predobro
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The Phoenix ![]() Fitness freak ![]() ![]() Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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Ja sam isto tak nekak, iako sve više uvodim svinju.... No našao sam osvježenje jedno koje cu podijelit s vama da vam razbijem monotoniju piletina/puretina/posni ![]() Kupio 4 kile pilecih prsa neki dan i dao odmah mesaru da ih samelje u faširano i evo vam novog jela, faširana piletina ![]() ![]() ![]() ![]() Možda vam se cini isto, ali nije ![]() luka u meso, kaj god i radiš pljeskavice,punjene paprike, sveee i totalno je drukcije, socnije, jestivije, uglavnom NOVO ![]() |
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Mini me ![]() Mixa shakeove ![]() ![]() Joined: 19 Travanj 2010 Location: Miami Status: Offline Points: 685 |
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meni bi triba personal coach da skužin ove vježbe
il cu ih u krajnjem slucaju morat proguglat, jerbo nekužin niš ![]() |
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Obstacles are what you see when you take your eyes off your goal.
Stay focused. |
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Gym_girl ![]() Fit moderator ![]() ![]() Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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dadada posni sam zaboravila
![]() šareno i raznoliko ![]() |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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ena:))) ![]() Pali po spravama ![]() ![]() Joined: 13 Srpanj 2009 Status: Offline Points: 1382 |
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+š ![]() ![]() |
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Gym_girl ![]() Fit moderator ![]() ![]() Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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puretina,piletina,puretina,piletina..imale bi nas 2 o cemu pricat
![]() ova teta mi je zakon... |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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zika ![]() Fitness freak ![]() ![]() Joined: 16 Lipanj 2010 Location: Jamaica Status: Offline Points: 3015 |
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Nice, ovaj set vježbi isprobavam ovaj tjedan definitivno!!! ![]() |
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LiveStrong
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crna_kej ![]() Mixa shakeove ![]() ![]() Joined: 04 Rujan 2009 Location: Croatia/Hrvatska Status: Offline Points: 987 |
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ako zelis pobjediti, ne smijes izgubiti
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Iluvatar ![]() Fit moderator ![]() ![]() Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Jamie ooodlicna
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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AnastasiaB ![]() Pali po spravama ![]() ![]() Joined: 01 Lipanj 2010 Status: Offline Points: 1209 |
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super guza...meni su jedino ruke previše, ne sviđa mi se to. ali to je samo stvar ukusa, naravno svaka joj cast, izgleda super
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