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mesek 
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Joined: 04 Svibanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1229 |
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 Posted: 19 Studeni 2010 at 14:18 |
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kad se samo sjetim kolko sam vremena radio po tom nekom "programu" što mi ovaj u teretani napisao
pocetnik a cijeli jedan trening je bio samo za ruke nikak nisam napredovao |
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will smoke your weed for food!
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 19 Studeni 2010 at 15:52 |
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Ma samo ti tamani musaku navecer.. to je odlicno..
Ja bi tebi preporucio full body trening, ili mozda westside barbell.. i jos da udaras po vreci.. to je odlicno za gornji dio tijela.. i naravno, brdo hrane.. pa glupo je bit mrsav.. bolje bit mrga  |
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I believe whatever doesn't kill you, simply makes you ... stranger
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The Phoenix
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Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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Posted: 19 Studeni 2010 at 16:33 |
Heheheheh,opet Davor u akciji 
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mesek
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Posted: 19 Studeni 2010 at 16:58 |
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trening odrađen, odem u zagreb
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will smoke your weed for food!
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The Phoenix
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Posted: 21 Studeni 2010 at 19:44 |
Baš me zanima dla buš se drzal kaj si rekel da buš rađe pil šejkove neg jel musaku masnu kasno navecer  |
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mesek
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Posted: 21 Studeni 2010 at 23:02 |
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jucer navecer sam jeo posni s malo ajvara
nisam tolko brljavio ovaj vikend. nisam ni totalno po PS-u al štaš, polako ali sigurno navodno se ovih 5 kg ne primjecuje na meni 
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will smoke your weed for food!
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mesek
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Posted: 22 Studeni 2010 at 12:59 |
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tako, crsto odlucih da od 0š.0š. strogi režim
sad ovih dana radi proacuna, planova, svega i svacega jedem neredovito pa stoga cesto i nezdravo a ni trening ne mogu planirati jer nikad ne znam do kad cu raditi 
danas bi trebao normalno, al sutra cca š2 sati |
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will smoke your weed for food!
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davor23
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Posted: 22 Studeni 2010 at 13:01 |
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Tako treba... ja pocinjem od sljedeceg tjedna strogi rezim treninga, a prehrana nek se zabusava jer me defka ne zanima, vec samo snaga...
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I believe whatever doesn't kill you, simply makes you ... stranger
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mesek
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Posted: 22 Studeni 2010 at 13:03 |
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pc, da znam da cu stici na trening bilo bi ok
al kad svake godine u š2 mjesecu iz dana u dan, nikad ne znaš do kad i šta te ceka. lani sam umjesto šefova morao na cca š0 domjenaka u tjedan dana
sam sam brstio fine hrane i pio gemište Edited by mesek |
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davor23
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Posted: 22 Studeni 2010 at 13:05 |
joooj... pa dobro je to , znas.. ajme sada kad pocnu kolaci oko Bozica.. treba pazit na kile... |
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mesek
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Posted: 22 Studeni 2010 at 13:06 |
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yup, treba. a teško je, kad te krene
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will smoke your weed for food!
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The Phoenix
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Posted: 22 Studeni 2010 at 13:07 |
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mesek, te novogodišnje rezulucije su bezveze, uvijek ih
donosimo i nikad ništ od njih.....zato kreni sad, a ne od š.š jer uvijek bu se našlo još samo nekaj da prođe i još ovo i samo još ono........ |
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mesek
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Posted: 22 Studeni 2010 at 14:15 |
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ma nije to nikakva novogodišnja rezolucija, vec cinjenica da kroz š2 mjesec necu stici puno trenirati.. uostalom teretana se zatvara 20.š0 na 2 tjedna jer sele
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will smoke your weed for food!
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mesek
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Posted: 22 Studeni 2010 at 20:41 |
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evo, vecera je bila tip top!
kak se mjeri biceps i to šta još moram mjeriti?
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will smoke your weed for food!
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The Phoenix
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Posted: 22 Studeni 2010 at 20:49 |
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Kaj ja znam, ja sam mjeril opuštenu ruku kod bicepsa, valjkda se mjeri opuštena ko i sve drugo....prsa, trbuh, bokove......toi je to, izmjeri kaj te zanima pa poslje usporediš
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davor23
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Posted: 22 Studeni 2010 at 20:50 |
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vrat..
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