Grožđani šecer u pwm |
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Gym_girl 
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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 Posted: 30 Svibanj 2010 at 23:23 |
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ovo i mene zanima, i mislim da to o puno više toga ovisi...testing testing.. |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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ThornOfFaith
Fitness freak 
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 31 Svibanj 2010 at 01:07 |
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Najjednostavnije receno kako bi smanjio mogucnost iskorištavanja wheya kao izvora energije za popunjavanje glikogena, tj da posluži kao dex u slucaju da je ima nedovoljno a whey se "nađe u blizini" A za ovo prvo pitanje, uzmi digitalnu vagu |
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jole00
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Joined: 30 Travanj 2009 Status: Offline Points: 83 |
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Posted: 01 Lipanj 2010 at 01:50 |
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a nemam baš digitalnu vagu
budem se raspitao kod maminih frendica nek posudi neka  Znaci ne mogu sa istom mjericom uzimat šecer i whey?
nekak sam pretpostavio da je tak.. |
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zmaj
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Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 01 Lipanj 2010 at 10:51 |
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mozes samo onda stavi bar š i po mjericu secera
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jole00
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Joined: 30 Travanj 2009 Status: Offline Points: 83 |
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Posted: 01 Lipanj 2010 at 18:58 |
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hvala,vjerojatno budem stavio š,5 mjericu secera dok ne posudim neku vagicu da tocno procijenim
Ide prvo whey i secer pa na to voda pa muckanje ili obrnuto? |
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All Shall Peris
Viden/a u gymu 
Joined: 26 Lipanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 155 |
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Posted: 09 Srpanj 2010 at 17:47 |
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Mene zanima koliko da uzmem grozdanog (objasnite mi po mjerici ili zlici) ako koristim samo njega nakon treninga...
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zmaj
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Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 09 Srpanj 2010 at 18:00 |
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inace stavis jedno 4 velike zlice svaka zlica ti je oko š5g |
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All Shall Peris
Viden/a u gymu
Joined: 26 Lipanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 155 |
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Posted: 09 Srpanj 2010 at 18:12 |
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zlice ili zlicice?
Proteina jos nemam, zasad bar to + pwm posni i mlijeko... To ok? Ili sam razmisljao shakeat mlijeko + grozdani ( na sta bi to licilo xD ) |
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soner_9393
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Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 09 Srpanj 2010 at 18:43 |
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Litra mlijeka i š00g cornflakesa ti može proc, mlijeko i kraš ekspres isto tako, može proci i mlijeko+grožđani al na što bi to licilo |
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Rijeąeno na PM.
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ThornOfFaith
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Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 09 Srpanj 2010 at 19:16 |
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Ja vec 2 tj bez wheya i dexa u pwm, samo kruta hrana
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soner_9393
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Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 09 Srpanj 2010 at 19:17 |
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cek, samo mi reci da si vec riješio 5 kg onog wheya |
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Rijeąeno na PM.
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ThornOfFaith
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Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 09 Srpanj 2010 at 19:25 |
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To je must have za dorucak |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 10 Srpanj 2010 at 00:05 |
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Hebo te whey za dorucak.. mazni jaja Ja mislim da vise ni necu uzimat PWM u obliku whey+dex, vec takodjer hranu kao meso i krumpir.. makar mjesec dana za test |
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith
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Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 10 Srpanj 2010 at 01:32 |
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Jaja ujutro no way. Jednostavno mi ne leži "slani" obrok cim se dignem, vec trebam nešto slatko, ugljikohidratno. Neceš osjetiti neku pretjeranu razliku..osim što ceš moc pojest više kcal jer nema onih iz tekuceg pwm-a |
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All Shall Peris
Viden/a u gymu
Joined: 26 Lipanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 155 |
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Posted: 10 Srpanj 2010 at 16:00 |
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onda, koliko grozdanog nakon treninga
? |
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soner_9393
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Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 10 Srpanj 2010 at 16:12 |
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kilaža x 0.75 Nemoj zaboravit uz grožđani uzet neki izvor proteina |
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Rijeąeno na PM.
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