Grožđani šecer u pwm |
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All Shall Peris 
Viden/a u gymu 
Joined: 26 Lipanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 155 |
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 Topic: Grožđani šecer u pwmPosted: 13 Srpanj 2010 at 01:17 |
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moj shaker ima 5dl xD ... Neki socijalni herbalife od matere... Moram uzet posteni
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zmaj
Fitness freak 
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 13 Srpanj 2010 at 00:59 |
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stavis prasak i napunis shaker do vrha, sad tesko da ce stat i prasak i 7dl vode, ali po litre sigurno stane, mozda malo vise
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Psyho
Viden/a u gymu
Joined: 12 Travanj 2010 Status: Offline Points: 214 |
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Posted: 12 Srpanj 2010 at 15:07 |
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Zapravo... glavno da je nutra... pijuckam malo po malo i odgovara mi tako
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Who dares wins!
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Iluvatar
Fit moderator 
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 12 Srpanj 2010 at 15:02 |
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Pregusto ti je to.. cini mi se da teže prolazi kroz želudac
Edited by Iluvatar |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Psyho
Viden/a u gymu
Joined: 12 Travanj 2010 Status: Offline Points: 214 |
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Posted: 12 Srpanj 2010 at 14:50 |
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 ... ja stavim 50-60 grama grožđanog + 30 grama whey-a i 3-4 dcl vode pa mi se nekad vidi rijetko!?
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Who dares wins!
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 12 Srpanj 2010 at 13:37 |
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svekupuno na puni shaker, znaci 7 dcl 
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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All Shall Peris
Viden/a u gymu
Joined: 26 Lipanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 155 |
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Posted: 12 Srpanj 2010 at 13:26 |
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e da, na koliko dcl vode? xD malo mi je preeeslatko bilo zadnji put, kao da chu dobit secernu bolest xD
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zmaj
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Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 10 Srpanj 2010 at 16:27 |
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pa reka san ti ja vec prije
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All Shall Peris
Viden/a u gymu
Joined: 26 Lipanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 155 |
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Posted: 10 Srpanj 2010 at 16:27 |
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aha... okay, thx...
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soner_9393
Fit moderator
Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 10 Srpanj 2010 at 16:24 |
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4-5 velikih (jušnih) žlica |
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Rijeąeno na PM.
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All Shall Peris
Viden/a u gymu
Joined: 26 Lipanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 155 |
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Posted: 10 Srpanj 2010 at 16:22 |
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znaci 60g ako imam 80kg ?! To bi bilo koliko onih velikih zlica/ili mjerice?
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soner_9393
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Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 10 Srpanj 2010 at 16:12 |
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kilaža x 0.75 Nemoj zaboravit uz grožđani uzet neki izvor proteina |
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Rijeąeno na PM.
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All Shall Peris
Viden/a u gymu
Joined: 26 Lipanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 155 |
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Posted: 10 Srpanj 2010 at 16:00 |
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onda, koliko grozdanog nakon treninga
 ? |
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 10 Srpanj 2010 at 01:32 |
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Jaja ujutro no way. Jednostavno mi ne leži "slani" obrok cim se dignem, vec trebam nešto slatko, ugljikohidratno. Neceš osjetiti neku pretjeranu razliku..osim što ceš moc pojest više kcal jer nema onih iz tekuceg pwm-a |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 10 Srpanj 2010 at 00:05 |
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Hebo te whey za dorucak.. mazni jaja Ja mislim da vise ni necu uzimat PWM u obliku whey+dex, vec takodjer hranu kao meso i krumpir.. makar mjesec dana za test |
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith
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Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 09 Srpanj 2010 at 19:25 |
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To je must have za dorucak |
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Iluvatar wrote:
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