"Ghetto" bench press |
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Pitbull 
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Joined: 27 Srpanj 2010 Location: Croatia Status: Offline Points: 1572 |
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 Topic: "Ghetto" bench pressPosted: 11 Prosinac 2010 at 23:16 |
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fala Thorn, budem proguglao
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soner_9393
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Posted: 11 Prosinac 2010 at 15:10 |
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našao sam  max. hvat je 8š cmhttp://forum.teretana.net/viewtopic.php?t=2š585 |
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Rijeąeno na PM.
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ThornOfFaith
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Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 11 Prosinac 2010 at 15:07 |
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nope, taman dovoljno diram dupetom klupicu, jer dupe treba biti u kontaktu sa klupom, tak da, spoji 2 i 2 inace radim i veci arch ali je onda drukciji setup!A mislim illy jes dao covjeku odgovor  ne ono luk se radi na trbuhu  naravno da se radi u leđima luk. pitbull kratko i jasno - koristiš više mišicnih skupina, da ne kažem cijelo tijelo, nego kod klasicnog flat benca. guglaj pl bench press
postoji tocno određena mjera al ne da mi se tražit tam po forumu uže od ovog geto lika svakako. |
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Pitbull
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Posted: 11 Prosinac 2010 at 14:05 |
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aha, hvala
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Iluvatar
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Posted: 11 Prosinac 2010 at 14:01 |
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zato što se luk u leđima radi.. p.s thorn.. nisi li malo previše odignuo guzu? 
samo pitam, ne konstatiram
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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soner_9393
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Posted: 11 Prosinac 2010 at 14:00 |
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Koliko širok hvat smije bit na bp maksimalno da bude priznat kao regularan? btw, pratim te jer stavljaš filmice na onaj drugi forum, pratim i ostalu ekipu i gledam sve filmice koji se pojave |
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ThornOfFaith
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Posted: 11 Prosinac 2010 at 13:41 |
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Ja uopce nemam pojma kakve veze ima "geto" sa tim likom koji benca al ajde nek mu bude
Odmah vidim kako ima extra extra širok hvat (pitanje je jel bi ga priznali kao regularan), uporište mu je maltene na vrhu palca što opet dovodi u pitanje stabilnost i korištenje leg drive-a. Osobno smatram kako je dobro imati nekakav "ritual" setup-a za benđđđ, tj. ako radiš pl gotovo da i moraš se nekako namjestiti jer ne možeš samo doci ispod šipke i hop bum dic i vratit šipku. Setup je usudio bih se reci bar 50% lifta. Jednako vrijedi i za sq i dl. Soner nisam ni znao da me pratiš na jubitou |
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Pitbull
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Posted: 11 Prosinac 2010 at 13:37 |
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samo bih vas pitao
zas kod bencha neki tak uvijaju
leđa?  ja lezim ravno na klupi
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soner_9393
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Posted: 11 Prosinac 2010 at 13:05 |
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A ono, lik se namješta za BP, meni nije ništa cudno jer i ja izvodim slicne karafeke
mada se na onoj tvojoj snimci ne vidi jel mu guzica odvojena od klupice ili nije, ak je, bench press nije regularan |
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Zoki
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Posted: 11 Prosinac 2010 at 12:58 |
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Nisam to ni vidio. Al ova gore ghetto poza je malo too much. Zar nije?  |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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soner_9393
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Posted: 11 Prosinac 2010 at 12:50 |
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http://www.youtube.com/watch?v=WSTAgWEh85w |
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Zoki
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Posted: 11 Prosinac 2010 at 12:27 |
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Zašto? |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Iluvatar
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Posted: 11 Prosinac 2010 at 12:17 |
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uuu, zoki, sad kad ti thorn dođe
Edited by Iluvatar |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Zoki
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Posted: 11 Prosinac 2010 at 11:53 |
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Pazite lika kako se namješta dok diže bench press i pazite položaj tijela
:Ghetto bench press Rekao bih da je ovo više gay bench press. |
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