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Kucnuo je cas!!!!
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avangarde View Drop Down
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Joined: 31 Svibanj 2012
Location: Osijek
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2013 at 12:48
uh, pa na malo si ti ugljica to je neki low carb ili cikliranje? pa da, ja kad sam na low carbu radim 1:1 - 30g whey/30 g grozdani. Ali naravno ovisno o cjelokupnom zbroju UH na dan gledam..ako sam u dorucku uzela 50 g UH, a na dan imam 100 g, sigurno necu u PWM uzet 50 g grozdanog šta bi onda kasnije jela od ugljica, kontas, moras prilagodit sebi, nema tu pravila moras uzet ovoliko ili onoliko grama, cilj je da ti glukoza digne inzulin i da protein doputuje gdje treba doputovat al inace su omjeri 1:2 whey/glukoza- vise za masu ili 1:1 za definiciju
cookies are for pussies
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Joined: 20 Srpanj 2012
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Points: 79 		Post Options Post Options   Thanks (0) Thanks(0)   Quote biankoneri Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2013 at 13:01
pošto ja moram još puno smršaviti bit ce oko 30 gr dekstrozeLOL
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2013 at 14:07
eto, rjeseno
cookies are for pussies
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Points: 79 		Post Options Post Options   Thanks (0) Thanks(0)   Quote biankoneri Quote  Post ReplyReply Direct Link To This Post Posted: 27 Studeni 2013 at 11:28
idem kupiti danas tu dekstrozu u dm pa kako izgleda ta vrecica i dali piše na njoj dekstroza ili da samo pitam prodavacicu(valjda ce znati šta tražim,da mi ne bi krivo nešto prodala)
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Joined: 16 Veljaca 2013
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Points: 5136 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mettasttaza Quote  Post ReplyReply Direct Link To This Post Posted: 27 Studeni 2013 at 12:26
http://www.google.hr/imgres?imgurl=http://www4.slikomat.com/10/0212/b33-DSC042.jpg&imgrefurl=http://teretana.net/forum/viewtopic.php?f%3D9%26t%3D26667%26view%3Dnext&h=334&w=445&sz=63&tbnid=hy9DKifBmEF6hM:&tbnh=90&tbnw=120&zoom=1&usg=__IveQZ2JFFK2N_6ukDa6PcP9w-kI=&docid=YVsLWd_23t1qKM&sa=X&ei=H9WVUvHbGqSmyAO8nIDoCQ&ved=0CDkQ9QEwAw

Ja ovaj zeleni kupujem :)
Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem
Rodjen si s idealima i snovima
Rodjen si s velicinom
Rodjen si s krilima
Nije ti sudjeno da puziš, pa i nemoj
Imaš krila
Nauci ih rabiti i ..LETI!
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biankoneri View Drop Down
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Joined: 20 Srpanj 2012
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Points: 79 		Post Options Post Options   Thanks (0) Thanks(0)   Quote biankoneri Quote  Post ReplyReply Direct Link To This Post Posted: 27 Studeni 2013 at 12:31
Onda cu i ja zeleni ako ga ima,hvala stari
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Joined: 16 Veljaca 2013
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Points: 5136 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mettasttaza Quote  Post ReplyReply Direct Link To This Post Posted: 27 Studeni 2013 at 12:40
Ma mora biti prijatelju :D Ništa :D
Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem
Rodjen si s idealima i snovima
Rodjen si s velicinom
Rodjen si s krilima
Nije ti sudjeno da puziš, pa i nemoj
Imaš krila
Nauci ih rabiti i ..LETI!
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biankoneri View Drop Down
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Joined: 20 Srpanj 2012
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Points: 79 		Post Options Post Options   Thanks (0) Thanks(0)   Quote biankoneri Quote  Post ReplyReply Direct Link To This Post Posted: 02 Prosinac 2013 at 13:02
novi mjesec,novi update moje "transformacije"

01.09.: prsa 111 cm
            trbuh 121 cm
            
01.10.: prsa 108 cm
            trbuh 116 cm

04.11.:prsa 104 cm
            trbuh 112 cm
02.12.:prsa 104
            trbuh 111 cm
u 3 mj 10 kg dolje
trenutno 92 kg,idemo dalje
onda,da cujem kritike ili pohvaleLOL
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mettasttaza View Drop Down
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Joined: 16 Veljaca 2013
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Points: 5136 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mettasttaza Quote  Post ReplyReply Direct Link To This Post Posted: 02 Prosinac 2013 at 14:47
3 kg mjesecno savršeno :) Svaka cast!!! Clap
Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem
Rodjen si s idealima i snovima
Rodjen si s velicinom
Rodjen si s krilima
Nije ti sudjeno da puziš, pa i nemoj
Imaš krila
Nauci ih rabiti i ..LETI!
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biankoneri View Drop Down
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Joined: 20 Srpanj 2012
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Points: 79 		Post Options Post Options   Thanks (0) Thanks(0)   Quote biankoneri Quote  Post ReplyReply Direct Link To This Post Posted: 02 Prosinac 2013 at 15:03
hvala,zadnja 2 tjedna sam krenuo uz  teretanu i na body fat drill tako da malo i kondicije skupim,a i to salo sa trbuha da riješimAngry
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Joined: 29 Studeni 2013
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Points: 44 		Post Options Post Options   Thanks (0) Thanks(0)   Quote RockyBalboa_9 Quote  Post ReplyReply Direct Link To This Post Posted: 02 Prosinac 2013 at 16:03
.. bravo bravooooo ... eee da je meni 10 kg manje :) ... samo nastaviiii ... a mogao si i neku slicicu nabaciti :) ...
.. mnogo je prepreka na putu do cilja, a moja zadaca je NE ODUSTATI! ..
.. vjeruj u sebe, ne odustaj i ne popustaj .. cvrsto se drzi svojih snova i ignoriraj one koji te pokusavaju obeshrabriti ..
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Joined: 02 Kolovoz 2012
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Points: 1819 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Scarpetta Quote  Post ReplyReply Direct Link To This Post Posted: 02 Prosinac 2013 at 20:55
Originally posted by biankoneri biankoneri wrote:

novi mjesec,novi update moje "transformacije"
<div style=": rgb251, 251, 253;">
<div style=": rgb251, 251, 253;">01.09.: prsa 111 cm<div style=": rgb251, 251, 253;">            trbuh 121 cm<div style=": rgb251, 251, 253;">            <div style=": rgb251, 251, 253;">01.10.: prsa 108 cm<div style=": rgb251, 251, 253;">            trbuh 116 cm<div style=": rgb251, 251, 253;">
<div style=": rgb251, 251, 253;">04.11.:prsa 104 cm<div style=": rgb251, 251, 253;">            trbuh 112 cm<div style=": rgb251, 251, 253;">02.12.:prsa 104<div style=": rgb251, 251, 253;">            trbuh 111 cm<div style=": rgb251, 251, 253;">u 3 mj 10 kg dolje<div style=": rgb251, 251, 253;">trenutno 92 kg,idemo dalje<div style=": rgb251, 251, 253;">onda,da cujem kritike ili pohvaleLOL



Ma bravo
pa to odlicni rezultati, svaka cast
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biankoneri View Drop Down
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Joined: 20 Srpanj 2012
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Points: 79 		Post Options Post Options   Thanks (0) Thanks(0)   Quote biankoneri Quote  Post ReplyReply Direct Link To This Post Posted: 02 Prosinac 2013 at 21:06
hvala,hvala,hvala,znaci po pravilu to meni ide,ni pre brzo ni pre sporo
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Joined: 20 Srpanj 2012
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Points: 79 		Post Options Post Options   Thanks (0) Thanks(0)   Quote biankoneri Quote  Post ReplyReply Direct Link To This Post Posted: 10 Veljaca 2014 at 20:51
jel može odstajat shake ako ga ja napravim u jutro oko 6 pa ga popijem oko 11,pitam radi posla(voda,whey,banana )?
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Joined: 02 Kolovoz 2012
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Points: 1819 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Scarpetta Quote  Post ReplyReply Direct Link To This Post Posted: 10 Veljaca 2014 at 21:01
Može:))
ja dorucak (shake) radim navecer prije spavanja, samo ga držim u frižideru i bude sve pet
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Joined: 20 Srpanj 2012
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Points: 79 		Post Options Post Options   Thanks (0) Thanks(0)   Quote biankoneri Quote  Post ReplyReply Direct Link To This Post Posted: 10 Veljaca 2014 at 21:14
hvala,onda ujutro smiksam bananu i whey i stavim na poslu u friž do 11
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