ei ei :) |
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davor23 
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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 Topic: ei ei :)Posted: 09 Kolovoz 2013 at 08:06 |
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Gold Standard
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I believe whatever doesn't kill you, simply makes you ... stranger
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White_Insane
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Joined: 07 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1065 |
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Posted: 08 Kolovoz 2013 at 22:55 |
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Gold standard imam i ja.
Ako ceš proteine: jaja-tuna-posni U prašku: whey za ujutro i poslije treniga. A ako hoceš prije spavanja popit možeš onda casein. Isto može od gold standard marke. whey je brzoapsorbirajuci pa ti dodje ujutro i iza treninga dobro jer brzo dodje u krv casein je spori protein i on se otpušta kroz nekih 2-3 sata. dobro dodje i kao medjuobrok ako ne stigneš jest ili ako ceš jest tek za cca 2 sata+ Edited by White_Insane - 08 Kolovoz 2013 at 22:56 |
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Life is a journey full of adventures !!
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ninaba
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Joined: 08 Kolovoz 2013 Status: Offline Points: 10 |
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Posted: 08 Kolovoz 2013 at 21:31 |
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tnx cure
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Every jorney begins with a single step. But you'll never finish if you don't start.
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Scarpetta
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Joined: 02 Kolovoz 2012 Status: Offline Points: 1819 |
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Posted: 08 Kolovoz 2013 at 21:13 |
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Lijepi pozdrav:))
može i ovo https://www.fitness.com.hr/shop/dodaci-prehrani/proteini/100-Whey-Gold-Standard-2kg.aspx |
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baba44
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Posted: 08 Kolovoz 2013 at 21:02 |
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https://www.fitness.com.hr/shop/dodaci-prehrani/proteini/Pro-Whey-3G.aspx
ja koristim ovaj,meni je super 
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you know that you're on the right track,when you become uninterested in looking back
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avangarde
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Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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Posted: 08 Kolovoz 2013 at 21:00 |
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ma samo pogledaj da ti je na 1 mjerici wheya (30ak grama) barem 20-25 grama proteina. Svi koji imaju tako su dobri
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cookies are for pussies
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ninaba
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Joined: 08 Kolovoz 2013 Status: Offline Points: 10 |
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Posted: 08 Kolovoz 2013 at 20:56 |
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da whey, ali koj bi bio najbolji? citala sam nešt da trebam dobro pogledat sastav..
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Every jorney begins with a single step. But you'll never finish if you don't start.
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baba44
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Posted: 08 Kolovoz 2013 at 20:45 |
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whey
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you know that you're on the right track,when you become uninterested in looking back
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ninaba
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Joined: 08 Kolovoz 2013 Status: Offline Points: 10 |
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Posted: 08 Kolovoz 2013 at 20:26 |
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no proletit cu forumom, možda nadjem nešto
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ninaba
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Joined: 08 Kolovoz 2013 Status: Offline Points: 10 |
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Posted: 08 Kolovoz 2013 at 20:17 |
 i to je bila opcija |
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Maratonac
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Joined: 06 Svibanj 2012 Status: Offline Points: 271 |
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Posted: 08 Kolovoz 2013 at 20:11 |
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Posni sir :)
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ninaba
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Joined: 08 Kolovoz 2013 Status: Offline Points: 10 |
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Posted: 08 Kolovoz 2013 at 20:08 |
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Pozdrav
evo odlucih se konacno na registraciju  imam 24god, visoka sam 164cm, teška 53kg.. ugl od osnovnjaka se bavim sportovima (pošto nemogu bit konstantno na jednom mjestu trenirala sam atletiku, rukomet, košarku i karate xD ) neodlucno dijete jbga , u srednjoj sam krenula u teretanu, no kako je poceo faks ovo ono tako sam i prestala odlazit u teretanu, no svakodnevno sam vježbala u stanu( rastezanje, imam dva utega) i pala je konacna odluka da krenem kontinuirano u teretanu no zainteresirala sam se za pijenje proteina, koj bi mi vi kao vec iskusniji u tome preporucili, koji bi bio najbolji, kvalitetan, da mi se oblikuju mišici, a da nije skup..svaki savjet je dobro došao  hvala
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