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molim pomoc za dobivanje mase
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kreaa View Drop Down
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Joined: 01 Travanj 2013
Location: Metkovic
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Points: 3 		Post Options Post Options   Thanks (0) Thanks(0)   Quote kreaa Quote  Post ReplyReply Direct Link To This Post Topic: molim pomoc za dobivanje mase
    Posted: 01 Travanj 2013 at 15:25
Pozdrav. 
Imam 16 godina visok sam 190 i imam 80 kg.
Nikako ne mogu povecati masu.. Pa bih molio pomoc oko prehrane i dodataka prehrani.
Hvala. :)
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Joined: 02 Kolovoz 2012
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Points: 1819 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Scarpetta Quote  Post ReplyReply Direct Link To This Post Posted: 01 Travanj 2013 at 18:52
baci oko na ovaj clanak imaš trening i nešto o prehrani
https://www.fitness.com.hr/blog/extreme_fitness/Kako-doci-do-toliko-zeljene-mase---.aspx
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Joined: 12 Svibanj 2011
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Points: 1018 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 01 Travanj 2013 at 19:32
ako ti prehrana nije sredjena nemoj kupovati dodatke tj. suplemente samo ceš bacati pare ( osim whey-a i omege )
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Joined: 19 Studeni 2006
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 01 Travanj 2013 at 20:55
Kreaa, procitaj savjete koji su podijeljeni vec u ostalim temama u ovom podforumu - Kako povecati mišicnu masu . 
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Joined: 01 Travanj 2013
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Points: 3 		Post Options Post Options   Thanks (0) Thanks(0)   Quote kreaa Quote  Post ReplyReply Direct Link To This Post Posted: 02 Travanj 2013 at 12:18
Hvala puno Scarpetta. :)
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Joined: 02 Kolovoz 2012
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Points: 1819 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Scarpetta Quote  Post ReplyReply Direct Link To This Post Posted: 02 Travanj 2013 at 22:08
Nema na cemu
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Joined: 21 Kolovoz 2011
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Points: 30 		Post Options Post Options   Thanks (0) Thanks(0)   Quote HandzUp Quote  Post ReplyReply Direct Link To This Post Posted: 02 Lipanj 2013 at 15:25
Tek ti je 16 covjece, nisi u dobu da dobijas masu... Nikakve suplemente i to nemoj , vec treniraj a masa ce doci s godinama ne zuri...
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