Pitanje oko suplemenata |
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jelava 
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Joined: 18 Listopad 2012 Status: Offline Points: 139 |
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 Topic: Pitanje oko suplemenataPosted: 16 Sijecanj 2013 at 23:18 |
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Pozdrav forumaši ! :) Imam par pitanje što se tice suplemenata ! Inace koristim 100 % gold whey Uz to imam amino tabs koje sam odlucio potrošiti do kraja i više ih nekupovati ... mislim da ne sluze nicemu mislim sve sluzi ali nije to to :D Uz to po pitanju kreatina procitao sam dosta toga eh sada neznam koliko je on prakticki dobar ? Da li se moze raditi faza punjenja i pražnjenja bez smetanja da piješ whey ? Takodjer imam pitanja oko sljedecih suplemenata kakvi su te kada ih konzumirti ? MULTIVITAMIN http://www.dm.de/cms/servlet/segment/de_homepage/dasgesundeplus_home/dgp_produkte/dgp_produkte_pharma/dgp_produkte_pharma_vitamine_mineralstoffe_spurenelemente/38952/dgp_multivitamin_brausetabletten.html SASTAV : http://s9.postimage.org/wsyyzx8n3/IMAG0313.jpg VITAMIN C U PRAHU http://www.dm.de/cms/servlet/segment/de_homepage/dasgesundeplus_home/dgp_produkte/dgp_produkte_pharma/dgp_produkte_pharma_vitamine_mineralstoffe_spurenelemente/37026/dgp_vitamin_c_pulver.html SASTAV : http://s9.postimage.org/kw7cfg6pr/IMAG0314.jpg MAGNEZIJI http://www.dm.de/cms/servlet/segment/de_homepage/dasgesundeplus_home/dgp_produkte/dgp_produkte_pharma/dgp_produkte_pharma_vitamine_mineralstoffe_spurenelemente/36898/dgp_magnesium_400_brausetabletten.html SASTAV : http://s9.postimage.org/4ce96y6tb/IMAG0316.jpg OMEGA 3 LANENO ULJE SASTAV : http://postimage.org/image/y46q8e48r/full/ |
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Joined: 16 Sijecanj 2013 Status: Offline Points: 26 |
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Posted: 17 Sijecanj 2013 at 15:44 |
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Kreatin (mono) je vjerojatno najjeftniji suplement koji možeš kupiti, a usto je poprilicno koristan.
Faza punjenja i pražnjenja je po meni glupost. Dovoljno je uzimati 3-5g dnevno i tako ga možeš konstantno koristiti, a jedan paket ce ti trajati mjesecima. I ne, Whey i kreatin se medjusobno 'ne ometaju'. Mislim da ti ovi jeftini multivitamini i nisu od neke koristi pošto je to sve manje-više sinteticki 'junk' (neka me netko ispravi ako griješim). |
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