2 treninga dnevno!? |
Post Reply 
|
| Author | |
Iluvatar 
Fit moderator 
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
 Post Options
 Thanks(0)
 Quote Reply
 Topic: 2 treninga dnevno!?Posted: 10 Lipanj 2012 at 18:51 |
|
Recimo, i nikad se ne radi o dva treninga utezima, a ti niti nemaš genetiku profesionalca, niti trenera, prehranu i suplementaciju par desetaka milijuna vrijednog glumca, bez uvrede ;)
|
|
|
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
|
 |
|
|
mr-triple-double
Viden/a u gymu 
Joined: 09 Svibanj 2012 Location: zg Status: Offline Points: 462 |
Post Options
Thanks(0)
Quote Reply
Posted: 09 Lipanj 2012 at 20:28 |
|
mozes ako je tipa cardio ujutro a popodne utezi
|
|
|
|
|
tyros
Viden/a u gymu
Joined: 12 Travanj 2010 Location: F.Benning/Bragg Status: Offline Points: 265 |
Post Options
Thanks(0)
Quote Reply
Posted: 09 Lipanj 2012 at 20:21 |
|
Nikako nisam upucen u dva treninga dnevno, pa molim da mi malo obrazložite. Znam da glumacka elita prije snimanja neke akcije ima takve opake treninge, pa i profesionalci, borci, pa i naš cro cop :)
|
|
|
SFC. tyros US SPECIAL FORCES ASSESSOR
|
|
|
|
|
Iluvatar
Fit moderator
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
Post Options
Thanks(0)
Quote Reply
Posted: 09 Lipanj 2012 at 20:09 |
|
Em nemožeš baš u isto vrijeme i topiti i graditi mišice em ti za masu nikako nece pomoci 2 treninga dnevno
|
|
|
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
|
|
|
|
tyros
Viden/a u gymu
Joined: 12 Travanj 2010 Location: F.Benning/Bragg Status: Offline Points: 265 |
Post Options
Thanks(0)
Quote Reply
Posted: 09 Lipanj 2012 at 17:21 |
|
Poštovani fitnessovci,
Htio bi nabaciti malo više mase, malo se otopiti, pa planiram imati trening 2 puta na dan, srijedom i nedjeljom pauziram. Ima li 'ko prijedlog treninga, plan, bilo šta, savjet, kako sprijeciti stanje pretreniranosti!? |
|
|
SFC. tyros US SPECIAL FORCES ASSESSOR
|
|
|
|
Topic Options|
Post Reply
|
|
Tweet
|
| Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |