Seba 20šš. |
Post Reply 
|
| Author | |
Sebastian96 
Viden/a u gymu 
Joined: 10 Svibanj 2011 Location: Croatia/Hrvatska Status: Offline Points: 183 |
 Post Options
 Thanks(0)
 Quote Reply
 Topic: Seba 20šš.Posted: 13 Lipanj 2011 at 10:06 |
|
Pozdrav svima! Odlucih se i ja pokazat u ovogodišnjem naumu "izrezivanja" :D
Visok:š90 Star:20 Težak trenutno: 88 kg Struk:79 cm Ruke:45 cm znaci ovo su zadnje fotke:    Trening: Prsa prvi dan, Ruke drugi dan, Leđa 3 dan, Noge 4 dan i onda se ponavlja krug. Trbuh radim dvaput tjedno hardcore, najcešce sa malim skupinama kao što su ruke, šparam cns. Cardio(LISS) poslije treninga i tokom dana koliko faks dozvoli. Prehrana: jaja, kilo mesa, tonu zelenjave. u ovoj fazi sve je ovo relativno, punim po osjetu, stalno mjenjam treninge kao i prehranu, svaki šok organizmu je dobrodošao jer inace mi je stagnacija neminovna ... toliko za sad od mene :) "Guljenje" sam planirao do 7 mjeseca, al vidjet cemo koliko budem zadovoljan |
|
|
U mirin brah?
|
|
 |
|
|
Pitbull
Pali po spravama 
Joined: 27 Srpanj 2010 Location: Croatia Status: Offline Points: 1572 |
Post Options
Thanks(0)
Quote Reply
Posted: 13 Lipanj 2011 at 11:43 |
|
Odlican!!
 Noge?  |
|
|
|
|
Sebastian96
Viden/a u gymu
Joined: 10 Svibanj 2011 Location: Croatia/Hrvatska Status: Offline Points: 183 |
Post Options
Thanks(0)
Quote Reply
Posted: 13 Lipanj 2011 at 11:45 |
|
do sutra cu i njih uslikat ;)
|
|
|
U mirin brah?
|
|
|
|
|
Iluvatar
Fit moderator 
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
Post Options
Thanks(0)
Quote Reply
Posted: 13 Lipanj 2011 at 14:35 |
|
Dosta dobro posložen i masivan :p rucka je zvjerska :P što kažu liftovi i snaga opcenito? |
|
|
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
|
|
|
|
Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
Post Options
Thanks(0)
Quote Reply
Posted: 13 Lipanj 2011 at 23:10 |
|
Nije loše Seba, nije loše.....pukni noge, to mi je najzanimljivije
|
|
|
"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
|
|
|
Topic Options|
Post Reply
|
|
Tweet
|
| Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |