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All Shall Peris 
Viden/a u gymu 
Joined: 26 Lipanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 155 |
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 Posted: 10 Srpanj 2010 at 16:22 |
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znaci 60g ako imam 80kg ?! To bi bilo koliko onih velikih zlica/ili mjerice?
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soner_9393
Fit moderator 
Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 10 Srpanj 2010 at 16:24 |
4-5 velikih (jušnih) žlica |
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Rijeąeno na PM.
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All Shall Peris
Viden/a u gymu
Joined: 26 Lipanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 155 |
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Posted: 10 Srpanj 2010 at 16:27 |
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aha... okay, thx...
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zmaj
Fitness freak 
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 10 Srpanj 2010 at 16:27 |
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pa reka san ti ja vec prije
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All Shall Peris
Viden/a u gymu
Joined: 26 Lipanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 155 |
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Posted: 12 Srpanj 2010 at 13:26 |
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e da, na koliko dcl vode? xD malo mi je preeeslatko bilo zadnji put, kao da chu dobit secernu bolest xD
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 12 Srpanj 2010 at 13:37 |
svekupuno na puni shaker, znaci 7 dcl
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Psyho
Viden/a u gymu
Joined: 12 Travanj 2010 Status: Offline Points: 214 |
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Posted: 12 Srpanj 2010 at 14:50 |
 ... ja stavim 50-60 grama grožđanog + 30 grama whey-a i 3-4 dcl vode pa mi se nekad vidi rijetko!?
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Who dares wins!
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 12 Srpanj 2010 at 15:02 |
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Pregusto ti je to.. cini mi se da teže prolazi kroz želudac
Edited by Iluvatar |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Psyho
Viden/a u gymu
Joined: 12 Travanj 2010 Status: Offline Points: 214 |
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Posted: 12 Srpanj 2010 at 15:07 |
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Zapravo... glavno da je nutra... pijuckam malo po malo i odgovara mi tako
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Who dares wins!
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zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 13 Srpanj 2010 at 00:59 |
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stavis prasak i napunis shaker do vrha, sad tesko da ce stat i prasak i 7dl vode, ali po litre sigurno stane, mozda malo vise
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All Shall Peris
Viden/a u gymu
Joined: 26 Lipanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 155 |
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Posted: 13 Srpanj 2010 at 01:17 |
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moj shaker ima 5dl xD ... Neki socijalni herbalife od matere... Moram uzet posteni
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