marin gujic |
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duki 
Viden/a u gymu 
Joined: 17 Prosinac 2009 Status: Offline Points: 1 |
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 Topic: marin gujicPosted: 17 Prosinac 2009 at 22:54 |
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u prilogu od 8.š2.2006.god napredan,tezak i ucinkovit program od marina gujica ne pise koliku pauzu treba praviti izmedju serija i vezbi.koliko tjedana traje trening ?
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duki
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davor23
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 17 Prosinac 2009 at 22:56 |
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pa ti mozes radit sam varijacije.. ono je samo jedan primjer.. mozes pauze varirat od 30 do 90 sec.. vjezbe mjenjat svakih mjesec dana.. radit kao superserije.. imas tih varijacija koliko ces..
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I believe whatever doesn't kill you, simply makes you ... stranger
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zmaj
Fitness freak 
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 19 Prosinac 2009 at 19:24 |
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da si ti zbilja napredan vjerojatno ti nebi trebali savjeti oko tih pauza i trajanja programa ,radje ako si pocetnik pocmi s necim jednostavnijin, jer ako ces odma na teske programe mozes samo riskirat ozljedu
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 19 Prosinac 2009 at 22:50 |
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Za pocetak najbolje da radi krug po teretani po svim spravama.. dok malo navikne misice na aktivnost..
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I believe whatever doesn't kill you, simply makes you ... stranger
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