Zobene pahuljice |
Post Reply 
|
Page <1 232425 |
| Author | |
CeLe111 
Viden/a u gymu 
Joined: 06 Listopad 2015 Status: Offline Points: 370 |
 Post Options
 Thanks(0)
 Quote Reply
 Posted: 18 Ožujak 2017 at 15:08 |
Vecernji obrok radije bazirati na nekom izvoru proteina (po mogucnosti sporo pustajucem/posni sir), i nekim izvorom zdravih masti (nesto od ulja, ili orasasti plodovi), tim vise ako navecer ne treniras. U slucaju da je taj vecernji obrok zapravo obrok poslije treninga, onda ugljikohidrati (zob) i nisu problem. Pozdrav
|
|
|
Online Mentor:
Nutricionizam/trening, misicna masa/mrsavljenje. Stalni pristup i motivacijska podrska. Rad temeljim na hrpi zadov. klijenata i uspjesnim transformacijama! http://www.fgfitness.uk |
|
 |
|
Topic Options
Jaca123 wrote:|
Post Reply
|
Page <1 232425 |
Tweet
|
| Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |