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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 05 Listopad 2009 at 15:56
Originally posted by davor23 davor23 wrote:

a od glutamina mi dolaze pristici, a od kreatina.. mi nabujaju ruke i sve.. pa nek ceka dok malo smrsavim.. :D

Evo ja udaram po ovom glutaminu što sam dobio. Nije loš, bar što se tice oporavka i cns-a.
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 05 Listopad 2009 at 16:40
ja imam od weidera.. ali bas me muce ti pristici.. inace ih nemam, i cim ga pocnem pit, evo ih..
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 05 Listopad 2009 at 18:25
Originally posted by ThornOfFaith ThornOfFaith wrote:


Originally posted by davor23 davor23 wrote:

a od glutamina mi dolaze pristici, a od kreatina.. mi nabujaju ruke i sve.. pa nek ceka dok malo smrsavim.. :D
Evo ja udaram po ovom glutaminu što sam dobio. Nije loš, bar što se tice oporavka i cns-a.


Osjetiš bolji oporavak?
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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 05 Listopad 2009 at 20:26
Originally posted by Iluvatar Iluvatar wrote:

Originally posted by ThornOfFaith ThornOfFaith wrote:


Originally posted by davor23 davor23 wrote:

a od glutamina mi dolaze pristici, a od kreatina.. mi nabujaju ruke i sve.. pa nek ceka dok malo smrsavim.. :D
Evo ja udaram po ovom glutaminu što sam dobio. Nije loš, bar što se tice oporavka i cns-a.


Osjetiš bolji oporavak?

Nešto osjetim, jer znam da su prehrana i treninzi ostali nepromijenjeni, kao i suplementacija prije tog.

A onak..ne umaram se tolko oko ostalih dnevnih aktivnosti, nešto bolje spavam i smireniji sam. Probava za 5+ hehe
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 06 Listopad 2009 at 12:41
a uzimas vise od 5g glutamina dnevno ili??
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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 06 Listopad 2009 at 20:08
Originally posted by davor23 davor23 wrote:

a uzimas vise od 5g glutamina dnevno ili??

Ma ono male doze, š0-š5g dnevno, pa me zato i cudi tolika reakcija.
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 10 Listopad 2009 at 15:21
morat cu ja pocet sa glutaminom..
kupio sam sada grozdani secer.. nisam ga nikada do sada pio.. sad cu nakon treninga sa proteinima..

A pijete vi minerale i to?? ja sam kupio sada magnezij..
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 10 Listopad 2009 at 20:00
Trenutacno ne ali kad budem trenirao kako spada, planiram
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 10 Listopad 2009 at 20:07
ja sam ga kupio.. jer mi znaju misici cesto preko noci trzat.. sto kazu da je posljedica toga.. nedostatak magnezija..
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 10 Listopad 2009 at 20:11
Pa.. magnezij pomaže kod grceva mišica, da
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 10 Listopad 2009 at 20:57
Sada mi stoji na rasporedu doma:
Kreatin
Glutamin
Proteini
Grozdjani secer
Multivitamini
magnezij
L-carnitin
Super fat burner..

Kreatin ce pricekati sa upotrebom, ali ovo ostalo ide :D
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