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ana7 ![]() Viden/a u gymu ![]() ![]() Joined: 01 Listopad 2009 Status: Offline Points: 1 |
![]() ![]() ![]() ![]() ![]() Posted: 01 Listopad 2009 at 20:12 |
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bok ljudi!
...ja sam ana,... imam š9 godina,... š70cm i 66kg,... želim smršaviti i izgubiti što više sala sa svoga tijela i "istesati" ga!... ...zasad nisam u nikakvoj kondiciji,...pa sam od danas pocela vježbati 60min dnevno,...ali tako da rascjepkam tih 60min. ..ujutro vjezbam 20 minuta (secem)..,popodne vozim bicikl 20min...,a navecer joggiram 20min.... nadam se da ce to djelovati barem nesto...,a kasnije cu poceti jace trenirati kada steknem kondiciju... ![]() |
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frane36 ![]() Cita FAQ ![]() ![]() Joined: 28 Rujan 2009 Status: Offline Points: 5 |
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jesi li si sredila plan prehrane?koliko kod dobra napravila treningom hranom možeš još više pogoršati pozzz
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Mr G. ![]() Pali po spravama ![]() Joined: 29 Studeni 2006 Location: Croatia/Hrvatska Status: Offline Points: 1072 |
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Dobrodosla ana7!
![]() Da...prehrana je dosta bitna...pisalo se vec o tome na forumu i siteu...slobodno malo pogledaj i ukljuci se u sve teme. |
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Gym_girl ![]() Fit moderator ![]() ![]() Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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pozdrav ana! yess...pazi na prehranu, to je najbitnije....a onda probaj što više produžit taj trening...20 min je premalo za crobno (ako je neki niski intenzitet)...al brzo ce se ta kondicija poboljšat pa ce to doc na svoje... ..i ovu šetnju (malo bržu) probaj ujutro natašte obavit ako nisi do sad..isto što duže to bolje |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Kate ![]() Pali po spravama ![]() ![]() Joined: 12 Lipanj 2009 Status: Offline Points: 1580 |
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Welcome! Welcome Ana7
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Zoki ![]() Fit moderator ![]() Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Dobrodošla nam!
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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davor23 ![]() The Boss ![]() Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Pozdrav Ana
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Knez_ ![]() Viden/a u gymu ![]() Joined: 29 Rujan 2009 Location: Croatia Status: Offline Points: 8 |
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Dobrodošla!!
Najvažnije za pocetak je da imaš volje, ali kao što su vec rekle kolege ![]() |
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ne pijem da te zaboravim, nego da te vidim duplo..;)
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Flyn ![]() Viden/a u gymu ![]() ![]() Joined: 17 Rujan 2009 Location: Bosnia Hercegovina Status: Offline Points: 108 |
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dobro dosla
za pocetak procitaj FIT/FAQ, tu ces dosta doznati :) |
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awesome :))
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