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Sasa Rajnovic View Drop Down
Viden/a u gymu
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Joined: 31 Listopad 2009
Location: Croatia
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Points: 480 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Sasa Rajnovic Quote  Post ReplyReply Direct Link To This Post Topic: Crossfit
    Posted: 21 Svibanj 2013 at 00:10
Lacee Kovacs, veliki sportaš nevjerovatnih sposobnosti. Sreli smo se 2009 godine u Budimpešti na RKC level 1 certificiranju za kettlebell instruktore (danas SFG) i kasnije na FMS certificiranju. Daleko je dogurao od onda. To je samo dokaz da vrhunski Crossfiteri treniraju pametno, a ne samo žestoko. Snaga, mobilnost i tehnika, pa tek onda razbijanje na treninzima ( ni onda 100% svaki put) ;)
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Zvonimir Brle View Drop Down
Pali po spravama
Pali po spravama
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Joined: 12 Svibanj 2011
Location: Sunja
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Points: 1018 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 21 Svibanj 2013 at 07:51
Crossgym msm da tamo trenira, ma lik sve ima !
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mettasttaza View Drop Down
The Boss
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Joined: 16 Veljaca 2013
Location: Osijek
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Points: 5136 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mettasttaza Quote  Post ReplyReply Direct Link To This Post Posted: 26 Svibanj 2013 at 11:41
Uh razmišljam o tome duže vrijeme...baš mi se svidja program 
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Ivica23 View Drop Down
Viden/a u gymu
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Joined: 30 Rujan 2012
Location: Vinkovci
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Points: 148 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Ivica23 Quote  Post ReplyReply Direct Link To This Post Posted: 09 Lipanj 2013 at 19:28
svakako probaj, ja sad vec skoro 8mjeseci treniram Crossfit, i prezadovoljan sam :)
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Sasa Rajnovic View Drop Down
Viden/a u gymu
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Joined: 31 Listopad 2009
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Points: 480 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Sasa Rajnovic Quote  Post ReplyReply Direct Link To This Post Posted: 11 Lipanj 2013 at 19:35
Ako ste u Zagrebu, toplo preporucujem Marina Bašica i njegovu ekipu. Bio sam malo skeptican prema crossfitu, ali oni imaju stvarno ok pricu. SUstavno rade ;)
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avangarde View Drop Down
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Joined: 31 Svibanj 2012
Location: Osijek
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 14 Lipanj 2013 at 21:26
Originally posted by Sasa Rajnovic Sasa Rajnovic wrote:

Ako ste u Zagrebu, toplo preporucujem Marina Bašica i njegovu ekipu. Bio sam malo skeptican prema crossfitu, ali oni imaju stvarno ok pricu. SUstavno rade ;)

potpisujem
cookies are for pussies
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mettasttaza View Drop Down
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Joined: 16 Veljaca 2013
Location: Osijek
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Points: 5136 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mettasttaza Quote  Post ReplyReply Direct Link To This Post Posted: 15 Lipanj 2013 at 08:37
Mah ovdje u Osijeku....nisam ni cuo za cross :/ ali rado bih htio ...svidja mi se jako 
Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem
Rodjen si s idealima i snovima
Rodjen si s velicinom
Rodjen si s krilima
Nije ti sudjeno da puziš, pa i nemoj
Imaš krila
Nauci ih rabiti i ..LETI!
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TinaHR View Drop Down
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Joined: 07 Prosinac 2013
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Points: 4 		Post Options Post Options   Thanks (0) Thanks(0)   Quote TinaHR Quote  Post ReplyReply Direct Link To This Post Posted: 07 Prosinac 2013 at 12:44
Originally posted by Sasa Rajnovic Sasa Rajnovic wrote:

Ako ste u Zagrebu, toplo preporucujem Marina Bašica i njegovu ekipu. Bio sam malo skeptican prema crossfitu, ali oni imaju stvarno ok pricu. SUstavno rade ;)

Dolušic-Bašic-Grošic tim na Velesajmu za svaku preporuku! Total body coach za top formu :)
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Iluvatar View Drop Down
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Joined: 08 Veljaca 2009
Location: Zagreb
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 09 Prosinac 2013 at 11:12
Pa ako je ovo crossfit, ja to nebi preporucio... 

http://www.youtube.com/watch?v=EmUyPxbx-A0
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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Iluvatar View Drop Down
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 10 Prosinac 2013 at 13:47
Ne postam ovo zbog hejta ( mislim d aje crossfit ideja fantasticna) nego da potaknem raspravu malo. Što mislite zašto sam to rekao? koji su moguci nedostatci crossfita a koje prednosti?
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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Gym_girl View Drop Down
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Joined: 29 Lipanj 2009
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 10 Prosinac 2013 at 14:10
Ja mislim da ce najvece koristi od toga imat fizioterapeuti.
"To lead the orchestra, you have to turn your back on the crowd."

Nutricionist & Fitness instruktor
PN Certified Coach

e-mail: [email protected]

www.instagram.com/me_better365/
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runner_342 View Drop Down
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Joined: 16 Lipanj 2013
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Points: 86 		Post Options Post Options   Thanks (0) Thanks(0)   Quote runner_342 Quote  Post ReplyReply Direct Link To This Post Posted: 10 Prosinac 2013 at 14:49
Originally posted by Iluvatar Iluvatar wrote:

Pa ako je ovo crossfit, ja to nebi preporucio... 

http://www.youtube.com/watch?v=EmUyPxbx-A0



Gledam ovaj video i u oci mi upada cura koja je na veslackom ergometru.. Kae oni njima tamo nisu pokazali pravilnu tehniku veslanja? :O
sje**t ce se skroz :S
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Mjauk View Drop Down
Viden/a u gymu
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Joined: 18 Sijecanj 2012
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Points: 184 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Mjauk Quote  Post ReplyReply Direct Link To This Post Posted: 10 Prosinac 2013 at 23:45
A pazite varijaciju skleka na 1:20 :)
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Iluvatar View Drop Down
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 11 Prosinac 2013 at 00:14
A deadlift 
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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iver View Drop Down
Mixa shakeove
Mixa shakeove


Joined: 22 Svibanj 2012
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Points: 631 		Post Options Post Options   Thanks (0) Thanks(0)   Quote iver Quote  Post ReplyReply Direct Link To This Post Posted: 11 Prosinac 2013 at 00:25
Originally posted by Mjauk Mjauk wrote:

A pazite varijaciju skleka na 1:20 :)


Mjauk, evo ti onda savršeni sklekovi na 0:43 Nadji joj grešku :) (ne djevojci, skleku) zsuzsa
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iver View Drop Down
Mixa shakeove
Mixa shakeove


Joined: 22 Svibanj 2012
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Points: 631 		Post Options Post Options   Thanks (0) Thanks(0)   Quote iver Quote  Post ReplyReply Direct Link To This Post Posted: 11 Prosinac 2013 at 00:47
Originally posted by Iluvatar Iluvatar wrote:

Ne postam ovo zbog hejta ( mislim d aje crossfit ideja fantasticna) nego da potaknem raspravu malo. Što mislite zašto sam to rekao? koji su moguci nedostatci crossfita a koje prednosti?


jest, ideja je bila fantasticna za zaraditi lovu. Vjerojatno se slažemo da su bazicne kondicijske pripreme u vecini sportova jednako ili još više multidisciplinirane kao u crossfitu,tisucama godina, od borilackih sportova pa danas do motociklizma. Glassman je inteligentno primijeti rupu i tromost fitness industrije, koja je mislila da svi žele ili biti mišicavi ili tanki, pa je lijepo uzeo lovu. I meni je osobno multidisciplinarni trening favorit u odnosu na samo dizanje željeza, ali mi nekorektni marketing i poneki idiot izbaci osigurac, kad citam ili sretnem nekoga, pa kao da je crossfit izmislio gimnasticke karike ili olimpijsko dizanje, vježbe mobilnosti, itd. Ali takav marketing danas gledamo svugdje, za nesretne neinformirane naivce. Crossfit je najbolji, kettlebell je najbolji, bodyweight je najbolji, sandbag, powerband, itd... Meni je to užas. Dugo je problem crossfita bio intenzitet i periodizacija, progresija, više ih ne pratim pa pojma nemam što su mijenjali... Znam da su ih neki tužili zbog rabdomiolize, ali to se zbog intenziteta može svugdje dogoditi... Kad sretnem nekog školovanog trenera sa 20 godina iskustva, pa mi pocne pricati da je crossfit centar svijeta, pitam sebe što sam bogu skrivio, a njega pitam što je do sada radio :) No kad netko placa licencu da bi zaradio, onda je njemu naravno to najbolje...
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