FIT 2013 - White_Insane |
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White_Insane
Pali po spravama Joined: 07 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1065 |
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I tako nocas sam se razbolio, nema spavanja, kamamila, dvopek i juha
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Life is a journey full of adventures !!
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White_Insane
Pali po spravama Joined: 07 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1065 |
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Znaci program for now:
pon-uto-cet-sub gym ujutro ili najkasnije oko 1 da sam do 2 gotov svaki dan neovisno o treningu navecer od 9-9:45 yoga plus svaki drugi dan mijenjam trbušnjacite kettlebell cardio. U biti više cijeli core nego fokusirano trbušnjake samo koji su mi beskorisni ako samo njih radim. U danima kada nemam gym popodne idem na capoeiru ili radim HIIT program po insanity asylumu 1 ili 2. Za 3 tjedna u danima pon i cet uz gym cu ubacit još vjerojatno i lagani cardio-šetanje ili dodatna 2 treninga capoeire u popodnevnim satima pošto ce biti proljece i toplija vremena a ja volim zrak :) Update stiže kroz par dana sa cijelim programom. |
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Life is a journey full of adventures !!
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White_Insane
Pali po spravama Joined: 07 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1065 |
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Nema vaganja do 16tog treceg, tako da kad stanem da se obradujem :D Što više to bolje :)
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Life is a journey full of adventures !!
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bebolina
Mixa shakeove Joined: 11 Listopad 2011 Status: Offline Points: 607 |
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Bravo! |
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White_Insane
Pali po spravama Joined: 07 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1065 |
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Ja sam prebijen, idem spat za sat vremena. Znojim se, kile padaju, u hlacama opet sve više mjesta, dobro je :)
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Life is a journey full of adventures !!
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diinnoo
Viden/a u gymu Joined: 02 Srpanj 2012 Status: Offline Points: 143 |
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Bro split predtavlja takav split da se jedna velika mišicna skupina radi 1 x sedmicno. Upper lower je takav nacin treniranja da se jedan dan trenira gornji a jedan dan donji dio tijela. Trening na kojem se rade posebno ramena, sama ledja ili + biceps su na fat lossu a inace za vecinu populacije beskorisni, jer to je za ljude na hemiji i profi bb. |
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Onoga trena kada pocneš razmišljati što ceš uraditi ako izgubiš, vec si izgubio.
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White_Insane
Pali po spravama Joined: 07 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1065 |
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Još sat vremena pa trening ledja + triceps + ramena
šipka za zgibove, karike, 2 gumene trake, stolica i kb 20kg here we go :DD možda ubacim clean and press odmah nakon zgibova hmmmm.... |
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Life is a journey full of adventures !!
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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a ja pojedem nekad 500g sirove paste u 500g mesa za rucak, i nakon toga idem jest zobene s proteinima jer i dalje glad.. uff |
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I believe whatever doesn't kill you, simply makes you ... stranger
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White_Insane
Pali po spravama Joined: 07 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1065 |
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Ja ne znam na koliko sam :) al sam gladan i jedem više nego inace :)
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Life is a journey full of adventures !!
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Slavonka23
Pali po spravama Joined: 24 Veljaca 2012 Location: osijek Status: Offline Points: 1978 |
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ja sam na 1800kcal..i gladnija sam nego kad sam bila na 1400..
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"Prihvati onog tko te voli, pomozi onome kome to treba, oprosti onome tko te povrijedio i zboravi onog tko te napustio.."
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White_Insane
Pali po spravama Joined: 07 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1065 |
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a gle uzmeš li u obzir da su u prosjeku 3 obroka oko 250-300, i 2 oko 350 to je velika kolicina hrane dnevno al glad je non stop tu :D radi metabolizam 100 na sat :))
A ona to mrzi :D hihihihi :P |
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Life is a journey full of adventures !!
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Ja koliko god puta jeo i koliko god kolicinski, uvijek sam gladan ://
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I believe whatever doesn't kill you, simply makes you ... stranger
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matelula
Viden/a u gymu Joined: 28 Prosinac 2012 Status: Offline Points: 295 |
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ja nikad nisam gladan mislim da ocu moga bi se nazderat ali ovako sam taman ni previse ni premalo zlatna sredina
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Slavonka23
Pali po spravama Joined: 24 Veljaca 2012 Location: osijek Status: Offline Points: 1978 |
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mrzim to!!!
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"Prihvati onog tko te voli, pomozi onome kome to treba, oprosti onome tko te povrijedio i zboravi onog tko te napustio.."
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White_Insane
Pali po spravama Joined: 07 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1065 |
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Joj kako obožavam ovo, prebaciš se na prehranu jedeš 5-6 puta na dan onak obrok dobar al non stop si gladan :DD
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Life is a journey full of adventures !!
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White_Insane
Pali po spravama Joined: 07 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1065 |
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Life is a journey full of adventures !!
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