New Posts New Posts RSS Feed - Lega - 90 [5.str. slike; 7.str. program]
  FAQ FAQ  Forum Search   Events   Register Register  Login Login

Lega - 90 [5.str. slike; 7.str. program]
 Post Reply Post Reply Page  <1234 9>
Author
  Topic Search Topic Search  Topic Options Topic Options
Zoki View Drop Down
Fit moderator
Fit moderator


Joined: 19 Studeni 2006
Location: Croatia
Status: Offline
Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 30 Listopad 2011 at 14:58
Hej Lega,

welcome back! I bolje da si se vratio... T&#šš1;ngue Thumbs Up

.. što studiraš - znam da ti je želja bila upisati KIF? 
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
Back to Top
Gym_girl View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 29 Lipanj 2009
Location: RI
Status: Offline
Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 30 Listopad 2011 at 13:50
...ooooo pozdrav, pa bilo je i vrijeme da nam se vratiš Lega Big smileWink  Super, ti si spreman za nove pobjede, a mi za tvoje nove slike T&#šš1;ngue
"To lead the orchestra, you have to turn your back on the crowd."

Nutricionist & Fitness instruktor
PN Certified Coach

e-mail: [email protected]

www.instagram.com/me_better365/
Back to Top
dalila View Drop Down
Fitness freak
Fitness freak
Avatar

Joined: 15 Srpanj 2007
Location: Croatia
Status: Offline
Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 30 Listopad 2011 at 12:32
dobrodošao nazad.... drago mi je da ti ide... to je tako lijepo za cuti u današnje vrijeme.. 
Back to Top
Lega View Drop Down
Pali po spravama
Pali po spravama
Avatar

Joined: 06 Prosinac 2006
Location: Philippines
Status: Offline
Points: 1903 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lega Quote  Post ReplyReply Direct Link To This Post Posted: 30 Listopad 2011 at 03:07
Evo me nazad, spreman za nove pobjede Thumbs Up

Dvije sam godine stariji, posložio sam prioritete u životu, studiram, zaraπujem solidnu lovu i napokon jedem na Xicu Big smile
Vjerujem da ce ovaj put biti lakše (ponajprije jer financije više nisu problem kao nekada) i da cu do ljeta 20š2. konacno realizirati ciljeve o kojima sam dosad cesto maštao, a nikada ozbiljno zapoceo.

Veliki pozdrav svim forumašima, pogotovo staroj ekipi ako je još ima! Wink


Edited by Lega
Back to Top
Lega View Drop Down
Pali po spravama
Pali po spravama
Avatar

Joined: 06 Prosinac 2006
Location: Philippines
Status: Offline
Points: 1903 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lega Quote  Post ReplyReply Direct Link To This Post Posted: 17 Studeni 2010 at 18:31
Originally posted by Zoki Zoki wrote:

Premješteno! 

Thanks
Back to Top
Zoki View Drop Down
Fit moderator
Fit moderator


Joined: 19 Studeni 2006
Location: Croatia
Status: Offline
Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 17 Studeni 2010 at 17:17
Premješteno! 
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
Back to Top
Lega View Drop Down
Pali po spravama
Pali po spravama
Avatar

Joined: 06 Prosinac 2006
Location: Philippines
Status: Offline
Points: 1903 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lega Quote  Post ReplyReply Direct Link To This Post Posted: 26 Lipanj 2010 at 20:04
Originally posted by Lega Lega wrote:

  Uspio sam prebaciti program!

Quote

WS4SB

WESTSIDE FOR SKINNY BASTARDS

š.3. - š.6.

 

PONEDJELJAK

Max-effort upper body

 

A)   Incline bench press (max serija: 3-5 ponavljanja)

B)   French press (2 serije: max ponavljanja (š5-20); 3-4 minute odmora)

C)   Barbell rows

Rear delt flyes

(3-4 superserije: 8-š2 ponavljanja svake vježbe)

D)   Dumbbell shrugs (3-4 serije: 8-š5 ponavljanja)

E)   Barbell biceps curls (3-4: 8-š5)

 

UTORAK

Dynamic-effort lower body

 

A)   Box jumps (5-8 serija: š-3 skoka)

B)   Bulgarian split squats (2-3 serije: 8-š0 ponavljanja)

C)   45degrees hyperextension

D)   Hanging leg raises (4 serije: š0-š5)

 

cETVRTAK

Repetition upper body

 

A)   Chin ups (3 serije: maximum)

B)   Lat pulldowns

Rear delt flyes

(3-4 superserije: 8-š2 ponavljanja)

C)   Dumbbell military press (4 serija: 8-š2)

D)   Dumbbell shrugs (8-š0)

Dumbbell curls (8-š0)

(3 superserije)

 

PETAK

Max effort lower body

 

A)   Box squats (max serija: 3-5 ponavljanja)

B)   Bulgarian split squat (3 serije: 6-š2)

C)   45 degrees hyperextension

D)   Sprinter sit-ups

V-ups

Toe touches

Hip thrusts

(High rep abdominal circuit: š0-20 reps of each exercise)




 
 
Back to Top
Lega View Drop Down
Pali po spravama
Pali po spravama
Avatar

Joined: 06 Prosinac 2006
Location: Philippines
Status: Offline
Points: 1903 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lega Quote  Post ReplyReply Direct Link To This Post Posted: 26 Lipanj 2010 at 20:03
Originally posted by All Shall Peris All Shall Peris wrote:

  svaka cast ; ! Samo to sad odrzavati...


hvala ti
ide tu još barem 5+ kg do konacnog cilja!
Back to Top
All Shall Peris View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 26 Lipanj 2010
Location: Croatia/Hrvatska
Status: Offline
Points: 155 		Post Options Post Options   Thanks (0) Thanks(0)   Quote All Shall Peris Quote  Post ReplyReply Direct Link To This Post Posted: 26 Lipanj 2010 at 19:44
  svaka cast ; ! Samo to sad odrzavati...
Back to Top
Lega View Drop Down
Pali po spravama
Pali po spravama
Avatar

Joined: 06 Prosinac 2006
Location: Philippines
Status: Offline
Points: 1903 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lega Quote  Post ReplyReply Direct Link To This Post Posted: 24 Lipanj 2010 at 22:57
  Uspio sam prebaciti program!

Quote

WS4SB

WESTSIDE FOR SKINNY BASTARDS

š.3. - š.6.

 

PONEDJELJAK

Max-effort upper body

 

A)   Incline bench press (max serija: 3-5 ponavljanja)

B)   French press (2 serije: max ponavljanja (š5-20); 3-4 minute odmora)

C)   Barbell rows

Rear delt flyes

(3-4 superserije: 8-š2 ponavljanja svake vježbe)

D)   Dumbbell shrugs (3-4 serije: 8-š5 ponavljanja)

E)   Barbell biceps curls (3-4: 8-š5)

 

UTORAK

Dynamic-effort lower body

 

A)   Box jumps (5-8 serija: š-3 skoka)

B)   Bulgarian split squats (2-3 serije: 8-š0 ponavljanja)

C)   45degrees hyperextension

D)   Hanging leg raises (4 serije: š0-š5)

 

cETVRTAK

Repetition upper body

 

A)   Chin ups (3 serije: maximum)

B)   Lat pulldowns

Rear delt flyes

(3-4 superserije: 8-š2 ponavljanja)

C)   Dumbbell military press (4 serija: 8-š2)

D)   Dumbbell shrugs (8-š0)

Dumbbell curls (8-š0)

(3 superserije)

 

PETAK

Max effort lower body

 

A)   Box squats (max serija: 3-5 ponavljanja)

B)   Bulgarian split squat (3 serije: 6-š2)

C)   45 degrees hyperextension

D)   Sprinter sit-ups

V-ups

Toe touches

Hip thrusts

(High rep abdominal circuit: š0-20 reps of each exercise)




 

Edited by Lega
Back to Top
Tinchy.01 View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 24 Ožujak 2010
Status: Offline
Points: 12 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Tinchy.01 Quote  Post ReplyReply Direct Link To This Post Posted: 09 Lipanj 2010 at 09:20
Originally posted by *Tina* *Tina* wrote:

ajme Lega!!!!
izgledas presavrseno!!! da sam na tvom mjestu to bi pokusavala odrzati, mislim da bi vise od toga bilo pretjerano... ali dobro, to je samo moj ukus.... ruke su ti presavrsene!! a ona zadnja slika tek.... isss, da ima smajl kojem ispadaju oci i kojem je jezik do poda, stavila bi ga ali nema nazalost.... uf, da mi je znat komentare cura iz tvog razreda... jaooo.... svaka ti cast!!! zasluzio si pljesak... ne mislim samo na ovo natjecanje vec opcenito na to sto si napravio od svojeg tijela!!!!

potpisujem! stvarno dobro izgledaš, ne tebaš ništa mijenjat
Back to Top
zmaj View Drop Down
Fitness freak
Fitness freak


Joined: 19 Ožujak 2009
Location: Trogir
Status: Offline
Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 05 Lipanj 2010 at 14:38
 a sta rec za legu osin prejebena genetika, i svaki cenat u plusu je pomak za tebe i ne narusava ti definiciju,tako da samo nastavi
Back to Top
Mrva86 View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 31 Svibanj 2010
Status: Offline
Points: 19 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Mrva86 Quote  Post ReplyReply Direct Link To This Post Posted: 02 Lipanj 2010 at 22:22
  Jel ima koja ženska ?
svaka cast btw.!!!
Back to Top
bobox View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 10 Studeni 2009
Status: Offline
Points: 24 		Post Options Post Options   Thanks (0) Thanks(0)   Quote bobox Quote  Post ReplyReply Direct Link To This Post Posted: 02 Lipanj 2010 at 18:51
ej evo da i ja komentiram, slike su stvarno odlicne,jebeno to izgleda,samo naprijed
Back to Top
Theia View Drop Down
Pali po spravama
Pali po spravama
Avatar

Joined: 27 Studeni 2006
Location: Croatia
Status: Offline
Points: 1648 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 02 Lipanj 2010 at 12:58
  Lega, ti si maloljetan....? MA TKO JE**** ZAKON!!!!!!!
Back to Top
Theia View Drop Down
Pali po spravama
Pali po spravama
Avatar

Joined: 27 Studeni 2006
Location: Croatia
Status: Offline
Points: 1648 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 02 Lipanj 2010 at 12:56
Originally posted by ena:))) ena:))) wrote:

  wau legu za rucak :))))))))))) 




Back to Top
 Post Reply Post Reply Page  <1234 9>
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 10.14
Copyright ©2001-2012 Web Wiz Ltd.