Deadlift |
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Mr G. ![]() Pali po spravama ![]() Joined: 29 Studeni 2006 Location: Croatia/Hrvatska Status: Offline Points: 1072 |
![]() ![]() ![]() ![]() ![]() Posted: 09 Veljaca 2007 at 12:22 |
Vidjam dosta cesto da ljudi kombiniraju ruke kad rade deadlift. Malo imaju jednako okrenute dlanove malo suprotno okrenute.
Kako vi radite ? - mislim na dlanove |
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caba ![]() Viden/a u gymu ![]() ![]() Joined: 24 Studeni 2006 Location: Bosnia Hercegovina Status: Offline Points: 299 |
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Pa sto se toga tice ja osobno ne radim tako,ja radim sa dlanovima okrenutima prema unutra. A takoder sam citao da je bolje onako suprotno,ali nema sanse -meni skroz nezgodno kad su dlanovi zakrenuti |
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Mozda ti jesi jaci ali ja sam ludji
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Ive_ri ![]() Mixa shakeove ![]() ![]() Joined: 04 Veljaca 2007 Location: Croatia/Hrvatska Status: Offline Points: 807 |
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da meni je trener isto pokazao da je bolje kombinirani hvat kad je veca tezina, ali tako obicno drzim samo zadnje dvije serije, a prije kad su manje tezine onda normalni hvat prema dolje
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amadeus ![]() Viden/a u gymu ![]() ![]() Joined: 22 Studeni 2006 Location: Croatia Status: Offline Points: 20 |
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Moze neki link kako se izvodi vjezba i jeli opasna za leda?
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Ive_ri ![]() Mixa shakeove ![]() ![]() Joined: 04 Veljaca 2007 Location: Croatia/Hrvatska Status: Offline Points: 807 |
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![]() ![]() ![]() Na tom linku ti je slika kako se pravilno izvodi vjezba! |
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hrvoje_cepin ![]() Viden/a u gymu ![]() ![]() Joined: 03 Travanj 2008 Location: Croatia/Hrvatska Status: Offline Points: 31 |
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svaka vjezba ti je opasna ako je krivo izvodis. ova je posebno rizicna, stoga dobro prouci tehniku prije nego krenes s vecim tezinama i neka te netko iskusniji nadgleda. inace vjezba je fantasticna i dobro je sto se raspitujes za pravilno izvodjenje. zivio! |
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hrvoje_cepin-osijek
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Hammerstrength ![]() Viden/a u gymu ![]() Joined: 03 Veljaca 2008 Location: Croatia/Hrvatska Status: Offline Points: 629 |
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@Hrvoje_cepin
Ti ocito imas maraton vlastite promocije po ovim starim temama... Al ok, ako uzivas u tome. |
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You can have it all, if you want it badly enough!
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Tomi ![]() Cita FAQ ![]() ![]() Joined: 07 Ožujak 2010 Location: Croatia/Hrvatska Status: Offline Points: 62 |
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Koristi normalni hvat,dlanovi okrenuti prema sebi. Mješani hvat se koristi ugl kod maksimalnih težina,u protivnom moze dovest do asimetrije. Možeš koristit gurtne.
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Shut up and SQUAT!
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davor23 ![]() The Boss ![]() Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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ja koristim normalan hvat..
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I believe whatever doesn't kill you, simply makes you ... stranger
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Furai ![]() Mixa shakeove ![]() ![]() Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Ja koristim kombinirani hvat, samo sto svaku seriju okrenem ruke. Ne znam, kad koristim obicni hvat stalno mi klizi uteg iz ruku...
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davor23 ![]() The Boss ![]() Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Ja uzmem one trake.. bez njih mi velike tezine klize..
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I believe whatever doesn't kill you, simply makes you ... stranger
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Iluvatar ![]() Fit moderator ![]() ![]() Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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vidim da imamo nekog tko zna! Savjet vama koji koristite mješani, ostat ce vam slab grip ako budete izbjegavali nadhvat ![]() |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Furai ![]() Mixa shakeove ![]() ![]() Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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E sad, jedni govore jedno, jedni drugo.. Ugl, na maksimalnom povlacenju koristim jos i gurtne, a dok radim serije bez njih. Prije sam radio sa nathvatom, ali otkad sam presao š00kg u serijama jednostavno mi klizi uteg... Ne znam, bice da imam slab hvat.
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davor23 ![]() The Boss ![]() Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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A to je normalno da pri velikim tezinama klizi uteg.. probaj stavit onaj prah na ruke.. Ja sam smrvio tablete magnezija na savjet thorna, i puno manje klizi.. ali da, imamo slab hvat
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I believe whatever doesn't kill you, simply makes you ... stranger
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Iluvatar ![]() Fit moderator ![]() ![]() Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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ili kupite magnezij karbonat ;) jeftin je a traje vjecnost ![]() ja sam isto povlacio više sa mješovitim ali sad sam skinuo kilaže i radim s nadhvatom |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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davor23 ![]() The Boss ![]() Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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a sada dok citam sve ovo.. razmisljam da mi nije mozda mrtvo dizanje sj.. lijevo rame.. naime, radio sam stalno mjesoviti hvat kod velikih tezina, s time da je lijeva ruka uvijel bila u nadhvatu.. mozda mi je zato otislo lijevo rame naprijed
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I believe whatever doesn't kill you, simply makes you ... stranger
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