Glutamin,mala pomoc |
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Linder 
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Joined: 15 Studeni 2011 Location: zagreb Status: Offline Points: 2 |
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 Topic: Glutamin,mala pomocPosted: 15 Studeni 2011 at 19:03 |
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Pozdrav svima,trebalo bi mi strucno misljenje pri koristenju glutamina ! Ovako stoje stvari,imam š7 godina(68 kg) treniram atletiku,te sam jako dobar sportas...glutamin sam uzeo kako bi koristio nesto da me obnovi nakon tih napornih treninga.Moje pitanje jee....Koliko bi trebao dnevno uzimat i u kojim kolicinama... ? hvala :)
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 15 Studeni 2011 at 19:55 |
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0 puta dnevno po 0 grama
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Linder
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Joined: 15 Studeni 2011 Location: zagreb Status: Offline Points: 2 |
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Posted: 15 Studeni 2011 at 19:56 |
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molim bez takvih komentara :( ljudi zbilja,moze savjet
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Iluvatar
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Posted: 15 Studeni 2011 at 20:26 |
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kakvih komenatar? Dao sam ti savjet. Ako vidiš ispod mog nicka piše fit moderator slobodno me shvati ozbiljno. A pošto imam mrvicu vremena, produžit cu ovaj odgovor. Glutamin ti nece pomoci u oporavki te je uzimanje istog trenutacno bacanje novaca. Bolje te novce potroši na neke druge suplemente. Recimo riblje ulje. Edited by Iluvatar |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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alpinist
Viden/a u gymu 
Joined: 19 Kolovoz 2011 Location: Croatia Status: Offline Points: 344 |
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Posted: 15 Studeni 2011 at 21:12 |
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Adapt what is useful, reject what is useless, and add what is specifically your own...
http://www.spk-strik.hr |
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BorG
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Joined: 04 Lipanj 2008 Status: Offline Points: 155 |
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Posted: 22 Studeni 2011 at 15:06 |
potpis ko kuca! |
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Train Smart. Eat Right. Sleep 10 Hours a Day.
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najob
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Joined: 27 Sijecanj 2012 Location: Hrvatska Status: Offline Points: 15 |
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Posted: 27 Sijecanj 2012 at 18:31 |
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dragi fit moderatoru, poceo sam tamanit glutamin nakon ovog clanka: https://www.fitness.com.hr/prehrana/dodaci-prehrani/Glutamin-opsirno.aspx
, a sad vidjeh ovaj post... neke kontradikcije?
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Zoki
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Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Posted: 28 Sijecanj 2012 at 18:17 |
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Osobno znam mnogo ljudi koji od aminokiselina uzimaju samo glutamin i to godinama... njihov odgovor na uzimanje glutamina je bio: imunitet mi je ojacao, nisam bio bolestan godinama, uzimam ga zbog oporavka, antikatabolik je i zadovoljan sam..
Ovo nije promo nikakav, vec pricam što mi prijatelji kažu koji vježbaju 10-ak godina.. Može biti da na neke ne djeluje u tolikoj mjeri, no ljudi ga koriste - to je cinjenica.
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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zmaj
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Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 29 Sijecanj 2012 at 01:46 |
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ja mislin da veca doza djeluje a da su neke male dozice neucinkovite,tako san ja nesto cuja a osobno nisan nikad pija dosad
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najob
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Posted: 29 Sijecanj 2012 at 10:40 |
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vec mjesecima pijem dnevno 20 tak grama, i djeluje, na imunitet, na raspoloženje, na energiju... evo nocas spavao 3 sata, mamuran.. tequila me satrala ;-) ali 15 g glutamina, i koda ništa ni bilo... :-)
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zmaj
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Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 29 Sijecanj 2012 at 16:17 |
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e,pa takva kolicina virujen da bi morala djelovat, samo meni nekako cjena preskupa s obziron koliko se trosi da radije ulozin u nesto drugo sta mi je korisnije
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