D: Core: ultimativne vježbe |
Post Reply ![]() |
Page 12> |
Author | |
Zvonimir Brle ![]() Pali po spravama ![]() ![]() Joined: 12 Svibanj 2011 Location: Sunja Status: Offline Points: 1018 |
![]() ![]() ![]() ![]() ![]() Posted: 04 Studeni 2011 at 22:16 |
https://www.fitness.com.hr/vjezbe/vjezbe/Core.aspx
što mislite o ovome, ja mislim da ove vježbe apsolutno trebam isprobati ! Nešto ovako do ljeta
![]() |
|
![]() |
|
fedanov ![]() Viden/a u gymu ![]() ![]() Joined: 08 Sijecanj 2010 Status: Offline Points: 258 |
![]() ![]() ![]() ![]() ![]() |
Ludilo trening!
A za izgled,samo se nadaj! |
|
![]() |
|
Zvonimir Brle ![]() Pali po spravama ![]() ![]() Joined: 12 Svibanj 2011 Location: Sunja Status: Offline Points: 1018 |
![]() ![]() ![]() ![]() ![]() |
bar pola :D
|
|
![]() |
|
fedanov ![]() Viden/a u gymu ![]() ![]() Joined: 08 Sijecanj 2010 Status: Offline Points: 258 |
![]() ![]() ![]() ![]() ![]() |
Bolje budi objektivniji,i onda kad budeš gledao razliku,tek onda ceš biti puno zadvovoljniji.Nerealne ciljeve nevalja postavljati,narocito ne kroz kratak vremenski period od pola godine,jer ako ih ne ispuniš,polako padaš u depresiju.
Ali,samo polako :D |
|
![]() |
|
Zvonimir Brle ![]() Pali po spravama ![]() ![]() Joined: 12 Svibanj 2011 Location: Sunja Status: Offline Points: 1018 |
![]() ![]() ![]() ![]() ![]() |
xD lol pa znam da za takve trbušnjake treba puuuuno rada, godina i iskustva !
Ma ja volim one trbušne mišice za pokazivanje
![]() |
|
![]() |
|
Iluvatar ![]() Fit moderator ![]() ![]() Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
![]() ![]() ![]() ![]() ![]() |
po tvome on ima š00 godina, hahah treba ti superiorna genetika i kemija, a onda i nekeliko godina pametnog treninga i paženja na prehranu :) A gospodja ivana adjukovic mrvicu loše prevodi terminologiju |
|
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
|
![]() |
|
Zvonimir Brle ![]() Pali po spravama ![]() ![]() Joined: 12 Svibanj 2011 Location: Sunja Status: Offline Points: 1018 |
![]() ![]() ![]() ![]() ![]() |
vidim malo da sam pogriješio mislio sam barem 3-4 god.
i naravno znanje od prehrani i kvalitetnom treningu !
|
|
![]() |
|
fedanov ![]() Viden/a u gymu ![]() ![]() Joined: 08 Sijecanj 2010 Status: Offline Points: 258 |
![]() ![]() ![]() ![]() ![]() |
šta je reka Illuvatar,i malo kemije.Naravno,ne sada uzmeš steroide,bocneš se i to je to.Ovi momci ipak znaju nešto o tome,a meni iskreno,nije namjera nit imati ovakvo tijelo,a onda niti koristit višu kemiju.Zasada samo od kemije proteincice i omega 3 masne kiseline. |
|
![]() |
|
Iluvatar ![]() Fit moderator ![]() ![]() Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
![]() ![]() ![]() ![]() ![]() |
Niti jedno niti drugo nije ni približno slicno kemiji, oboje su prirodne supstance dobivene fizikalnim procesima. Ono što želim naglasiti je da se sirutka nije ništa više kemijska od sira. Znaci ne dobiva se u meth labu |
|
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
|
![]() |
|
Zvonimir Brle ![]() Pali po spravama ![]() ![]() Joined: 12 Svibanj 2011 Location: Sunja Status: Offline Points: 1018 |
![]() ![]() ![]() ![]() ![]() |
Hemicar ?
|
|
![]() |
|
Iluvatar ![]() Fit moderator ![]() ![]() Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
![]() ![]() ![]() ![]() ![]() |
tko? |
|
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
|
![]() |
|
Zvonimir Brle ![]() Pali po spravama ![]() ![]() Joined: 12 Svibanj 2011 Location: Sunja Status: Offline Points: 1018 |
![]() ![]() ![]() ![]() ![]() |
ma ti xD
|
|
![]() |
|
Iluvatar ![]() Fit moderator ![]() ![]() Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
![]() ![]() ![]() ![]() ![]() |
Lol, ne. Da me vidiš na što sad licim nebi ti palo na pamet da to pitaš |
|
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
|
![]() |
|
1Ivana ![]() Cita FAQ ![]() ![]() Joined: 18 Listopad 2011 Location: Rijeka Status: Offline Points: 44 |
![]() ![]() ![]() ![]() ![]() |
možda alkemicar??
|
|
![]() |
|
Iluvatar ![]() Fit moderator ![]() ![]() Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
![]() ![]() ![]() ![]() ![]() |
Pa tako izgledam valjda, s obzirom na to koliko puta su me pitali da pretvorim salo u mišice |
|
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
|
![]() |
|
1Ivana ![]() Cita FAQ ![]() ![]() Joined: 18 Listopad 2011 Location: Rijeka Status: Offline Points: 44 |
![]() ![]() ![]() ![]() ![]() |
hahaha...carobni štapic i to??
ja ove "plankove" radim na lopti,prije sam radila na pilates lopti, a sad imam wall ball i stvarno je teže..
![]() |
|
![]() |
Post Reply ![]() |
Page 12> |
Tweet |
Forum Jump | Forum Permissions ![]() You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |