Bjelanjak u prahu |
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Zoki 
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Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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 Topic: Bjelanjak u prahuPosted: 27 Travanj 2010 at 13:56 |
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FITovci,
da li jedete solo bjelanjke, koliko cesto i koliko? Da li je netko konzumirao do sada bjelanjke u prahu i kakva su iskustva? Evo omjera: U š00g: Proteini: 8š,š Masti: 0 UH: 7,8 |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 27 Travanj 2010 at 14:22 |
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A di se to kupi? cijena?
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I believe whatever doesn't kill you, simply makes you ... stranger
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Zoki
Fit moderator
Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Posted: 27 Travanj 2010 at 16:04 |
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Google kaže: http://elconpp.hr/proizvodi_praskasti.html
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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davor23
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Posted: 27 Travanj 2010 at 16:22 |
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Poslao sam im mail da vidim koja je cijena toga...
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I believe whatever doesn't kill you, simply makes you ... stranger
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Zoki
Fit moderator
Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Posted: 27 Travanj 2010 at 16:24 |
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Javi što kažu...  |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Psyho
Viden/a u gymu 
Joined: 12 Travanj 2010 Status: Offline Points: 214 |
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Posted: 27 Travanj 2010 at 18:32 |
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Ja ih koristim cca tri tjedna i moram priznat da sam zadovoljan... poslije treninga uzimam whey i grožđani a bjelanjke u prahu prije spavanja.
Uzimam mjericu 30 grama što je oko 25 grama proteina jer š00 grama bjelanjaka u prahu sadrži min. 85 % proteina... dobro spavam i nisam gladan... uzeo sam ih par puta i ujutro... ucinak je isti... full zasitno !
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Who dares wins!
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ena:)))
Pali po spravama 
Joined: 13 Srpanj 2009 Status: Offline Points: 1382 |
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Posted: 27 Travanj 2010 at 18:46 |
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zvuci mi bolesno... za upotrebu u restoranima jos i da, iz
HACCP-a , ali za kucnu upotrebu... malo sam skeptik... onako kupis si svjeza jaja i cao... nikakvi praskovi ... |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 27 Travanj 2010 at 20:29 |
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Di si ih kupio i koliko platio?  |
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I believe whatever doesn't kill you, simply makes you ... stranger
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dalila
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Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 27 Travanj 2010 at 21:31 |
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Ja se slažem..jedino mi žao bude baciti žutanjke  |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 27 Travanj 2010 at 21:35 |
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Ja ih nikada ne bacam.. previse je gladnih ljudi u svijetu da bih bacao hranu..  |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Furai
Mixa shakeove 
Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 27 Travanj 2010 at 21:49 |
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+š Iskljucivo cijela jaja. |
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There are few things graven in stone, except that you have to squat or you're a pussy.
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jole00
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Joined: 30 Travanj 2009 Status: Offline Points: 83 |
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Posted: 27 Travanj 2010 at 23:30 |
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i meni je uvijek žao bacit žutanjke..pa ih onda pojedem iz sažaljenja
mislim da se polako približavamo dobu kad ce u jednoj piluli biti sadržan cijeli obrok
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 27 Travanj 2010 at 23:32 |
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Koliko te izađe kila bjelanjaka u prahu? |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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guls
Cita FAQ
Joined: 27 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 17 |
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Posted: 28 Travanj 2010 at 09:48 |
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Kaj nije jednostavnije kupit paket jaja za š0 kuna i jest normalna kuhana zdrava jaja nego tu nekakve praške i slicne gluposti? Dva kuhana jaja ujutro i dva navecer, nema boljeg... Vjerujem da je i taj prašak prilicno skup. |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 28 Travanj 2010 at 09:50 |
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A 2 kuhana jaja imajuš4g proteina.. to je malo.. a obet zutanjak ima puno masnoce.. zato se kupuje bjelanjak u prahu (izbjegnes bacanju zutanjka) |
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I believe whatever doesn't kill you, simply makes you ... stranger
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guls
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Joined: 27 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 17 |
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Posted: 28 Travanj 2010 at 09:53 |
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A nije sve u proteinima, zato postoji whey, cemu još kupovati nekakve praške. Koliko sam upucen, jaja imaju još dosta sastojaka koji koriste organizmu...
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