Zadnja loža? |
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Psyho 
Viden/a u gymu 
Joined: 12 Travanj 2010 Status: Offline Points: 214 |
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 Topic: Zadnja loža?Posted: 23 Travanj 2010 at 00:00 |
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Pomoc... u teretani nemao nikakvu spravu za vježbe zadnje lože... jel postoje neke alternativne vježbe koje bi mogle poslužit svrsi?
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Who dares wins!
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Ingrid-poledance
Cita FAQ 
Joined: 12 Ožujak 2010 Location: Croatia/Hrvatska Status: Offline Points: 84 |
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Posted: 23 Travanj 2010 at 00:48 |
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http://www.fitness-training-at-home.com/hamstring-exercises. html imaš na ovom site-u neke pa pogledaj |
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Furai
Mixa shakeove 
Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 23 Travanj 2010 at 10:24 |
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Možeš radit Rumunjsko mrtvo dizanje, good morning dosta ukljucuje zadnju ložu, glute-ham raise mi je najbolja, ali ujedno i najzahtjevnija.
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There are few things graven in stone, except that you have to squat or you're a pussy.
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ThornOfFaith
Fitness freak 
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 23 Travanj 2010 at 13:25 |
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Upravo to, tu tek vidiš koliko su ti jaki/slabi hamstringsi i listovi |
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davor23
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 23 Travanj 2010 at 19:47 |
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Ma odradis fleksiju na spravi i siroki cucanj i dovoljno ti to..
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 23 Travanj 2010 at 20:13 |
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De reci da se šališ? |
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Furai
Mixa shakeove
Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 23 Travanj 2010 at 21:49 |
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Nema spravu, kao sto vidimo, a i ne bih rekao bas da je to dovoljno |
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There are few things graven in stone, except that you have to squat or you're a pussy.
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 23 Travanj 2010 at 21:52 |
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Pa meni fleksija na spravi odlicno pogodi zadnju lozu.. a i kod sirokog cucnja je osjetim jako.. nisam prakticki ni probao jos druge vjezbe..  |
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I believe whatever doesn't kill you, simply makes you ... stranger
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soner_9393
Fit moderator
Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 23 Travanj 2010 at 22:57 |
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Po meni je bolji izbor ATG SQ ili slDL, kod mene tako loža eksplodira za nepovjerovat. |
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Rijeąeno na PM.
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 24 Travanj 2010 at 01:39 |
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Znaci da onda rasturaš glute-ham raise? Tj. radiš ga bez pomoci ruku Nožna fleksija je smece od vježbe... |
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dalila
Fitness freak
Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 24 Travanj 2010 at 07:34 |
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Hahaha...ni ja je nikako ne volim.....  |
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soner_9393
Fit moderator
Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 24 Travanj 2010 at 13:36 |
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Dalila, nije stvar u tome dal je voliš ili ne, stvar je u tome što
ima boljih i efikasnijih vježbi od fleksije. |
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Rijeąeno na PM.
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Iluvatar
Fit moderator
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 24 Travanj 2010 at 13:55 |
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Mislim da zna ona to, samo se drugcije izrazila  žene su takve  
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 24 Travanj 2010 at 15:19 |
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Ja nisam za izbacivanje fleksije....ne je pustit kao glavnu i jedinu vježbu, to nikako...al kao neku nadopunu, ili za onako povremeno, kao promjenu.. zašto ne....ili za pocetnike...
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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soner_9393
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Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 24 Travanj 2010 at 16:30 |
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Vidiš kako se mišljenja razilaze, ja fleksiju nikad nebih ubacio u trening, pogotovo ne pocetniku, zahtjevao bih da odmah pocne ucit trenirat sa slobodnim utezima i šipkama, hardcore trening rula i na takav nacin ce sigurno imat više pluseva nego ako bude kružio po kojekakvim spravama i izolacijama za pojedine mišice, ali ponavljam, to je samo moje mišljenje |
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Rijeąeno na PM.
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dalila
Fitness freak
Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 24 Travanj 2010 at 16:35 |
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Vidiš kako Ily zna.... |
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Psyho wrote:|
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